Sustaining Your Energy & Creativity

As a highly driven and highly creative person, I work hard.

I push myself, and I put in long hours, even when I know better.

As a highly sensitive person, I have learned to set limits — I don’t work weekends and try to keep evenings to a minimum, though that has been a bit slippery lately.

Although I aim for balance, I still get more tired than I want to, especially considering all the ambitions I have (quality time with my family, traveling, finishing my script, writing a book, doing my personal spiritual work, reading more, having alone time, connecting with my husband, gardening, sewing, keeping up with the house, papers & chores, spending time with friends, cooking, learning to paint, etc.).

I’ve done some great work with organizer Miriam Ortiz y Pino on creating time blocks in my schedule and my coach Isabel Parlett has helped me focus on putting first things first and creating powerful sacred writing time in my schedule.

It’s been so helpful and amazing!

But still. I know I want to feel better about all the wonderful things I’m doing and enjoy them more.

Keeping the Creative Well Full

As I’ve gotten my brand spankin’ new Writer’s Circle going just this week, I’ve been reminded of the importance of keeping the creative channels flowing and open.

I’ve learned from Julia Cameron, author of The Artist’s Way, to aim to fill my “creative well” to overflowing, but I’ve never fully embraced the concept of artist dates, which is a primary tool for doing so along with great self-care. Though I love the idea in theory, I still find myself in a high level of resistance to seeing them through (a project for another day, perhaps).

How to Be Excellent — & Productive — At Anything

What I’ve been delighted with lately is a series of new insights I’m gleaning from Todd Henry’s new book, The Accidental Creative.

He makes a series of brilliant points that my obligation-pitfall / Life School of Service brain really needs to hear.

He quotes Tony Schwartz from his book How to Be Excellent at Anything:

The real issue is not the number of hours we sit behind a desk but the energy we bring to the work we do and the value we generate as a result. A growing body of research suggests that we’re most productive when we move between periods of high focus and intermittent rest. Instead, we live in a gray zone, constantly juggling activities but rarely fully engaging in any of them — or fully disengaging from any of them. The consequence is that we settle for a pale version of the possible.”

It’s Really All About Effectiveness, Not Efficiency

Todd Henry goes on to say:

“What Schwartz articulates so well is that even if we effectively manage our time and resources, but neglect our energy level, our effectiveness will decrease over time. Today’s success begets tomorrow’s success, so for the creative worker, when you lack the energy to generate ideas today, it takes a toll on tomorrow’s creative effectiveness. The longer the energy drain continues, the more you dig yourself into a hole.”

Ah Ha!

For my beleaguered creative brain, this is like a giant light bulb and a big “Duh” going off in my head all at the same time.

For me, not only does it remind me to call into question the truly insane work ethics of most creative and design related professions (70 hour work-weeks anyone?), it also has me asking about the sustainability of our standard work habits in a whole new way (never taking breaks, cramming as much into the day as possible, staying at your desk for hours on end, etc.)

Antidotes

For my Writer’s Circle, we’re working with a method of “writing sprints” or writing sessions, where we work for no more than 45 minute sessions before taking a break to do something enjoyable and/or renewing, like stretching, sitting in the sunshine, having a treat of some kind, or goofing off (consciously and deliberately) on the internet. So far so good.

The idea is to be able to do sustainable creative work in the long term.

Doesn’t that sound delicious?

Your Turn

I’d love to hear from you about this subject:

  • What thoughts does this inspire for you?
  • How do you build sustainability into your life?
  • Have you ever felt creatively burnt out? How did you recover?

Jenna

 

Coming Attractions

~> September 6th. Beta-testing my Writer’s Circle accountability system with a select group. Stay tuned for how you can participate next month, starting October 6th.

~> November 10th. My next Life Purpose Breakthrough ‘Big Vision’ Group. Details. Only 3 spots remaining.

 


~> This weekend. Right Brain Business Planning with my buddy Kris Carey.

~> FRIDAYS & now morning times too. Sacred writing days. The Do Not Disturb sign is up.

 

 

If You Love What You Do, Will You Love It ALL the Time?

Yesterday I went to an art store on my Artist’s Way Artist Date.

I found myself in tears over a 28″ x something stretched canvas that made me remember how much I’ve always wanted to try oil painting. I walked away from it quickly and then turned to go back to see what else there was to “see.”

I remembered my old boyfriend who was a “real” artist (Julia Cameron says shadow artists like to hang out with real artists and project their creativity onto their partners. Um. Here!).

I remembered how he had painted a picture of the girl he was cheating on me with and tried to pretend that it was just a gift for a friend.

On a similar piece of canvas.

I remembered how he had made me a painting a long time before I and I hadn’t liked it and didn’t know what to do about it. He never did give it to me, and I never did know how to handle it.

Double ouch.

And then the tears spiked again over a beautiful “artist’s marker pad” that was a perfect vehicle for the diagrams I’ve been wanting to do. (I brought it home.)

As I walked through the aisles of the art store, I was reminded of all the delicious art tools I already own, but that have been untouched for so long.

I wondered why I stopped doing the watercolors that delighted me so much once upon a time. Did I stop simply because I stopped traveling overseas so often? Had I lost the connection because I’d given up urban design work? Did it just start to feel too much like work?

All around the store I found reminders of my past creative endeavors (fabric dyeing, rug making, drafting and tracing, portfolios, yummy art supply containers) and so many possible future adventures. I thought about how I couldn’t afford to buy all the supplies so there was no point in learning a new craft.

But I also considered how much I love learning the tools of my craft — whatever it is — designing, drafting, drawing, coaching, website making — I am such the perpetual student. A true renaissance soul (or “scanner“). And how I wished I could just simply be a perpetual student (oh, wait a minute, I kind of already am) with a patron who wanted to sponsor all my wild ideas and wonderful projects (well, not so much that part, at least not yet).

Whilst all this transpired, I continued a conversation I’ve been having with myself for the past few days.

If I love what I do, will I love it ALL the time?

Will it ALWAYS feel easy and like I can’t wait to leap out of bed in the morning?

My screenwriting teacher often spoke of the pain of writing, the loneliness of it. That it would feel like swimming in a vast sea, just trying to get to the next “tent pole” in a script as if it were a buoy you could grab hold of to save you from drowning.

There are days when writing feels like a wretched chore. When it feels like I’ll never (ever) succeed at it, that my work will never be any good, and my ideas are not clever or brilliant enough.

But if they are my ideas, are they not enough? Isn’t it enough to write what I’ve been given, unleash my creativity as far as I can and hope for the best?

Plus, as a hand analyst, I’ve come to embrace the truth that our “hard stuff” — our Life Lesson — is the secret to breaking through in our lives. I look for where my fear comes up biggest and loudest, and go there. Is that always going to feel easy and flowing and delightful? I doubt it.

At the same time, there are days when writing feels like the most precious gift I’ve ever experienced.

A freedom to put words on the page and become one with them in the most amazing discovery of story and flow and ideas and energy that I’ve ever seen.

I figure there are good days and there are hard days.

What do you think?

~~~~~

In the spirit of Havi Brooks’ “Comment Zen,” I have this request:

Since I am exploring how to be more transparent, raw, vulnerable, and in my full, messy delicious creative energy in my posts, here’s what I would love to hear:

  • Your thoughts about this same subject in your OWN life. <— This is my favorite!
  • If my writing sparks something for you.
  • About your own stories, ideas, musings, and wonderings.

And I would love to skip:

  • You feeling like you need to take care of me, give me useful suggestions, or other well-meaning but unsolicited advice.

Thank you!

~~~~~

What’s Jenna Up To?

~> March 8th, 2011. My Artist’s Way Accountability & Support Group continues. We’ve just gotten started if you’re wishing you had jumped in. Details.

~> March 26th, 2011. First broadcast of my brand new Radio Lightworker radio show on Big Dreams. Stay tuned for details!

~> April 29th & 30th, 2011. My next Voice Your Vision retreat will be held in Berkeley, California. Specific registration details to be announced. A special savings will be available if you’ve already had your hands analyzed.

~~~~~

Called to Write
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