Meet Your 2017 Writing Goals, Part IV: Set Yourself Up for Success

Welcome back for the fourth (and final) post of my series, (You Can Still!) Meet Your 2017 Writing Goals. 

In my prior posts I wrote about Clearing the Decks for your writing, Reverse-Engineering & Revising Your Writing Goals, and Boosting Your Writing Progress (Or, How to Design a Writing Intensive). Today I’m writing about setting yourself up for success.

Part IV: Setting Yourself Up for Success

When you’re aiming to set yourself up for success with an intensive writing effort, there are a number of things to keep in mind. I discussed some of these in the free clear the decks teleclass (which you can still listen to, if you’re interested), but they are worth reiterating in this context as well, along with some other keys to making your writing work.

  1. Have a Clear Writing Goal and Plan. We’ve already discussed this in prior posts in more detail, but having a crystal clear writing goal and a plan to meet it are a critical part of setting yourself up for success. You can’t “succeed” if you don’t know what you’re trying to accomplish. This is one of those “so simple it seems obvious” things but you’d be amazed at how often we skip this step in our thinking and lives… and our writing.
  2. Manage Your Mindset & Expectations. You will also want manage your mindset when designing for success. This came up on our goal setting call yesterday for the Deep Dive. If we set goals, and don’t meet them, we worry we will then feel disappointed or feel we have “failed.” This can be a deterrent to setting goals in the first place. So you’ll want to be mindful of striking a balance between an inspiring goal that stretches you just outside your comfort zone and is achievable, but doesn’t scare the pants off you, make you want to stop before you even start, or fear feeling wretched if you don’t make it.
  3. Do Your Best Dance. When you embark on an endeavor like this, you will want to give it your very best shot so you can feel proud of yourself at the end, no matter what happens. Play full out and have fun, celebrate the ups and downs as being part of the process, and make sure to get a high-five at the end.
  4. Get Enough Sleep. When you’re a writer, sleep is not a luxury, it’s a requirement. One of the biggest things I work on with writers in my 1:1 coaching sessions is helping them set up a realistic writing schedule that includes getting enough sleep.

    This often means going to bed early enough in order to be able to write early in the morning, or get through a work day and then have the reserves to write in the evening. Sleep has a big impact on your decision making abilities and your fortitude in sticking with your plans, so when you mess with sleep, your resistance is likely to be higher and your commitment to your writing is one of the first things to falter. So make sure you get enough sleep. :) It’s one of the simplest things you can do to support your writing habit.

  5. Make Smart Choices and Eliminate Distractions. In order to free up time for writing (and getting enough sleep), you’ll need to make some super smart choices. You’ll probably have to stop staying up late, surfing the internet, playing Candy Crush, watching Netflix, reading your email, or whatever else you’re doing that eats time.

    You don’t have to stop doing these things, necessarily, but you can turn them into rewards for doing your writing. Just keep them corralled into an appropriate amount of time so you are putting your writing first and reserving the energy you need for writing. Oftentimes we do these things to “recharge” our energy, but it is worth checking in with yourself to see if they are actually recharging, especially past a certain amount of time spent.

  6. Take Care of Your Physical Body. When we write, we’re sitting for long periods of time. We have to take care of our bodies with stretching and exercise. I’m a fan of Pilates and yoga, myself, as well as eating lower carb, especially at lunch time, so I don’t zone out in the afternoons. I also make a point to drink plenty of water and other non-sugar beverages like tea and sparkling water. Think about what keeps you functioning optimally and be sure to put that in place alongside your writing time.
  7. Set Up a Support System and Create Accountability for Yourself. Embarking on a focused writing intensive is highly likely to trigger uncomfortable feelings. You’re taking a big step closer to reaching your overall goal of being a published writer or produced screenwriter, after all. That can trigger a cascade of doubts, fears of success and failure, and resistance. So set up a support system in advance of people you can turn to and lean on for help, if you feel yourself faltering.

    You can also create a system of accountability for yourself. This may be the same support system or it may be different. In my own case, I have outside supporters (friends and writing coaches) who are my support system, and my writing programs for accountability (the Deep Dive and the Circle). The primary distinction for me is that I tend to process challenging emotions with my supporters, while I rely the accountability for helping me stay on track and true to myself with my goals. The important consideration when setting up accountability is to have clearly named your goal and timeline so you feel that sense of internal responsibility to follow through.  

  8. Set Daily Goals to Support Your Overall Goals. While you’re working on meeting your larger writing goals, you’ll want to have broken them down into incremental daily goals too. Do this so you’ll know when you’re done for the day, and if you’re staying on track with meeting your larger goal. During the Deep Dive, we’ll be checking in every morning with our daily writing goals and our writing intentions for the day (see #9).
  9. Set an Intention for Your Writing. Setting yourself up for success includes being intentional about your writing practice, including thinking about the energy you want to bring to your writing each day. When I’m setting my daily writing goal, I like to think about the intention or energy I’ll focus on that day. I usually write it in capital letters somewhere, like PURPOSEFUL or FOCUSED. It helps to bring my attention to my intention when I do it that way.
  10. Reflect on Your Day, Each Day. At the end of the day, notice how it all went. What went well? Where did things go astray? Is there anything you can tweak or adjust for tomorrow? In writing, self-reflection is huge. It’s not about noticing “failures,” it’s about gathering information and learning and improving … and having fun with piecing together a puzzle that works. 
  11. Reward Yourself. Plan in advance how you’ll reward yourself at the end of your hard work, each day, each week, and at the end of your writing intensive. Is there a great treat you’ll reward yourself with? Something you wouldn’t normally give yourself? This might be just the right time to get it. :) 

Got questions?

Leave them in the comments and I’ll be happy to answer. 

And check out Part I, here: Clearing the Decks, Part II, here: Reverse Engineer and Revise Your Goals, and Part III, here: Boost Your Writing Progress (Or, How to Design a Writing Intensive).


Make Massive Progress on Your Book (or Script!)

The upcoming two-week Deep Dive Writing Intensive starts on Wednesday, September 20th and the last day to join us is Tuesday, September 19th. Join us and get tons of support and accountability to make deep progress on your book or script. Find out more and register here


Author Insights: 7 Lessons Learned From First-Time Non-Fiction Author of “The Horse Leads the Way” (+ an eBook Giveaway!)

And we’re back! It’s time for the next installment of our “Author Insights” series. In this series, I’m introducing you to writers who’ve taken their writing all the way to the finish line of publication, and they share their “lessons learned” with you. There’s nothing quite like learning from a writer who has made to the other side.

Plus, if you leave a comment at the end of the post before Friday, April 14th at 5 p.m. Pacific Time, you’ll be entered to win an ebook copy of the author’s book in a random drawing. 

Meet Angela Dunning, author of The Horse Leads the Way

I’m so happy to introduce you to Angela Dunning. Angela was one of my earliest coaching clients. I loved working with her to help her get in touch with her core, essential self and discover her life purpose and calling to work with horses. She was an ideal client, putting in the effort and earning the results we arrived at… and it was a memorable, magical moment when we lit upon Equine Facilitated Learning (EFL) as her career direction. Since then, it’s been a true delight for me to watch her career evolve and thrilling to see her publishing her book in her area of expertise. Honestly, words can’t convey the excitement I feel seeing Angela bring our work to this level of fruition all these years later.

I asked Angela to share her insights about writing her book with us. 

Angela Dunning on 7 Lessons Learned While Writing The Horse Leads the Way

Angela DunningWriting my first ever book, a non-fiction handbook for my profession of equine facilitated practice, was one of the hardest and most challenging things I have ever done. I had no idea just what exactly was involved in creating and structuring an entire book. Having written articles and blog posts for many years now I found writing a book to be a whole different ballgame.

On top of this, the book’s focus was somewhat of a challenge for the industry it is aimed at, as I was attempting to question some current areas of practice and training, as well as hoping it would steer the profession back to a more horse-centered methodology. Gulp!

Many, many times I wanted to quit. It was too scary. Too hard. Too much work. And most of all, it took SO much longer than I had originally envisaged to really pummel and kneed the content into shape in a way that would be more palatable to the readers; not cause me too much trouble, and make it as easy and enjoyable a read as possible. On top of all of this, I had an unseen force pushing me on throughout. Maybe it was my Higher-Self/Soul, maybe it was also the horses themselves urging me on to express their concerns and needs, but something kept me going and would not let me quit. Whew…

So, here are my tips, having actually managed to successfully come out the other side of publication. I hope these tips will help and encourage other first-time writers, as I really felt this need myself as a first time writer. It was often a lonely and scary experience and hearing other writers’ experiences was both comforting and encouraging.

  1. Don’t underestimate how long the editing process takes. I found I did the initial main write in the first 6 months — and this was a complete joy by the way! However, it then took a further 14 months of nothing but editing, restructuring, and proof-reading over and over again to complete the book.
  2. Avoid giving yourself arbitrary timescales for completion and publication. My biggest error all along was hoping it would be completed much sooner than it actually was. I had already begun talking openly in my networks about the book and its themes with some enticing social media marketing posts. But as the months wore on I had no energy to continue these as all my time and energy was taken up with the editing process. These arbitrary deadlines I kept giving myself in the end just caused me a ton of unnecessary stress and repeated disappointment. Now that I have a more realistic idea of how long it takes I wouldn’t even mention publication, book-launches and the like, until much nearer the end of the editing process.
  3. Find yourself a really good editor. Someone who can be completely impartial yet who can also understand your subject matter. Ideally this is someone who can see the bigger picture and help with structure, logic, and readability. If they also do an excellent job of proof-reading and technical editing, then great. If not, then find yourself a great proof-reader too. My advice would be to tackle the structure first, once you’ve got the bulk of your material written. Finalize the structure and flow, and only then move on to the proof-reading and final tidying-up phase.
  4. Don’t underestimate the amount of energy and commitment it takes to complete a book. It is a marathon and can be gut-wrenching a times. Many times you will want to quit, put it aside, do it another time. Having great support throughout this process is vital. You need friends and family to listen and empathize with you. And you also need really supportive cheer-leaders who you can go to when you feel low, and who will remind you why you are doing it and why your book is important.
  5. Treating the experience like it was my full-time job was vital, from the very beginning of sitting down to write the content right through to the grueling final months of editing and more editing. Making this commitment to myself and my life to finish the book was crucial. I let go of other assignments and greatly reduced my other commitments so that I could do this. For me personally, and for my mental wellbeing, this was essential to enable me to stay focused and committed to the end product and its purpose.
  6. Many people say this is like a birthing process. I absolutely agree with this analogy. The labor-pains I endured, which went on for MONTHS, were at times excruciating. Don’t underestimate just what it takes on all levels to write and publish a book. It takes self-care, nurturance of each part of the project, support from others, and ideally, a skilled publisher to hold your hand through those final, painstakingly slow weeks of design, further editing and layout before you even receive a hard-copy in your hands. The post-birth relief once it is finally out there though is immense and very much welcomed.
  7. Finally, I would also like to say that I have learned the post-publication period is a very important time for great self-care. Personally, I was exhausted and also a little down during this time. Suddenly I had nothing to focus on each day in such a concentrated way. There was an odd sense of emptiness permeating my days following publication. Coupled with a strange silence as the book made its way onto its readers’ bookshelves and into their hands. I had to now just sit back and wait for feedback and income.

    Being gentle with yourself in this period is vital. It is not all champagne corks and celebratory dinners, although these are great, of course. It is also a vital period for rest, recuperation, and time to reflect on the intense process you have just been through, and perhaps put your nearest and dearest through too. Be gentle, rest, and allow yourself to sink into the enormity of what you HAVE accomplished. It is not for the faint-hearted! Writing a book takes courage, faith, and guts. And it changes how you see yourself and also how others see you too. A lot is shifting occurs as a result of becoming an author in addition to the actual material you have produced and this takes time to adjust to and integrate.

About The Horse Leads the Way

The Horse Leads the Way by Angela DunningThe Horse Leads the Way undertakes a timely review of the rapidly growing profession of Equine Facilitated Practice (encompassing Learning, Coaching Therapy, and Psychotherapy but not therapeutic ridden interventions).

Part handbook, part personal story, the author blends embodied, grounded techniques and compassionate insights to gently guide this method back to its greatest teachers: the horses themselves. Using an approach which is firmly grounded in the view of the horses as sentient beings in their own right, Angela guides practitioners and training providers to employ methods which honor this right throughout all areas of their work. Not only does this protect and support their equine partners’ wellbeing and enjoyment of their work, but, she argues, it also brings maximum benefit to the participants as a natural consequence. It is hoped the book will mark an important turning in this blossoming industry’s future development.

The Horse Leads the Way is available on:

About Angela

Angela Dunning

Angela Dunning is a sensitive, intuitive horsewoman. She is also a healer, teacher, writer, community worker and consummate holder of sacred space. A graduate of Eponaquest® Worldwide and LEAP, she established her Equine Facilitated Learning (EFL) practice, Equine Reflections, in 2007. She delivers private sessions, talks, workshops, taster sessions, supervision, mentoring, and training. She specializes in supporting women through navigating their own personal growth, reconnecting to their bodies, and reclaiming their true essence. Angela lives in Herefordshire, England and delivers her work in the UK and abroad by invitation.

You can find Angela online at

Enter to Win an eBook edition of The Horse Leads the Way

Angela has graciously offered to give away 3 ebook copies of her book to my readers. Leave a comment on the blog about one of your own writing lessons or something you learned from Angela’s insights before Friday, April 14th at 5 p.m. Pacific Time and you’ll be entered in the random drawing. 


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