Why we procrastinate, especially about the stuff that really matters

I had a lovely chat with a friend recently about applying to a school program she’s interested in. She confessed that even though she very much wanted to attend the school, she hadn’t yet completed the application.

Ah!

That familiar friend: Procrastination.

Why do we procrastinate about things that are important to us?

Why is that when it comes time to do the hard work, whether it’s taking action on our businesses, filing important paperwork, writing that longed for novel or script, or making time for our art, we stall?

I mean, sure, it’s hard, but we’ve also said how important it is to us. We’ve spent money on classes, books, training, and support. We’ve written it into our schedules. It’s clearly a priority for us, right?

So why so much talk and not so much action?

It’s the size of the dream that matters.

I’ll say that again: It’s the size of the dream that matters.

The more important something is to you, the more fear, procrastination, and resistance you experience. In fact, the level of fear you feel seems to be directly proportional to the size of the dream.

Perhaps even a little bigger, just for good measure.

“The more we care about something, the more we dream, the more fear shows up.”

 

~ Robert Maurer, author of One Small Step Can Change Your Life: The Kaizen Way

 

The problem: We’re wired to shut down in the face of fear.

The fact that our brains are wired to shut down in the face of fear is what creates the entire conundrum in the first place.

As Robert Maurer describes in One Small Step Can Change Your Life: The Kaizen Way, when our brains go into fight-or-flight mode, our frontal cortex — our thinking, rational brain — is automatically shut off so that we can respond appropriately and quickly to the threat at hand. This is a natural response to fear. Unfortunately, our mid-brains, home to the amygdala that governs the fight-or-flight response, can’t differentiate between the fear that comes up when we’re confronted with a tiger or when we’re contemplating completing the next great opus.

And so suddenly your thinking, rational and creative brain is completely turned off . . . which when you’re attempting to create and design new business ideas or a screenplay, isn’t so helpful.

The good news

The good news is that when you can learn to expect the fear to show up, you can normalize it and make it okay. Then it’s easier to be compassionate with yourself and coax yourself through the tasks at hand.

I’ve learned to recognize my own resistance routine and treat it like a familiar visitor I know how to handle.

I tell myself, “It’s okay, I know you’re scared, you can do this anyway.” And I do (as my Called to Write members can attest).

It helps that I make a point to tackle things in small pieces, just the way Maurer recommends: “Small, easily achievable goals — such as picking up and storing just one paper clip on a chronically messy desk — let you tiptoe right past the amygdala, keeping it asleep and unable to set off alarm bells.”

This is why, even on really tough days, you’ll still find me writing at least 15 minutes a day on my screenplay, six days a week, no matter what.

The really good news?

The more work you do in small steps, the more your brain gets rewired with new neural pathways and new habits, making resistance so much easier to overcome.

Your turn

What’s your experience with procrastination? How do you deal with it? Have you experimented with small steps at all? You know I love to hear from you in the comments.

Warmly,

Jenna

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Is it okay to be vulnerable in business?

A favorite client of mine wrote the other day asking about my thoughts on showing vulnerability in business. She’d been reading a ebook by Lissa Rankin called, “How to Change the World.” In it, Rankin says,

“Speak your truth. The more you allow yourself to be vulnerable, the more you’ll discover the voice of your truth, raring to be heard. Once you get over the fear of rejection that accompanies being vulnerable, you’ll find you have much more to say—and you’ll find a whole boatload of people who are dying to listen.”

I very much agree with this.

But how far does it go?

At the same time, my client and I have had exchanges over the years about how far to go — do we air our dirty laundry in public? Are we being disingenuous if we leave things out? Are there entrepreneurs out there who just go too far and give too much information?

My client also asked a great question, “If I’m trying to decide what level of vulnerability I’m going to show my audience, does that defeat the purpose of it?”

Be real

I think it’s incredibly important to be real — that’s the only way we find our true voice, especially in writing and speaking.

It’s okay to be private too

And, as a sensitive person, it doesn’t work for me to share deeply personal information in public in the name of being authentic and transparent. I need and want to maintain a degree of privacy and personal space. On the other hand, I want you to know me, so you know what you get when you work with me. I agree with Lissa Rankin that the way to find your audience is by speaking your truth and being visible and public about what matters to you.

Where does this leave us?

So is it a question of degree?

Or timing?

Does it mean ALL the truth?

My solution

My solution is to write raw, first. When I’m ready to share something, I core-dump the messy truth with the aim of finding and sharing a message of hope within it. It’s a cathartic process often — I learn just as much through the writing of my thoughts as (I hope) you do from my sharing of them.

I also think it’s a question of timing. If I share the despair and pain I’m in with my audience while I’m going through it, it’s like watching a train wreck. If I share it with you after the fact, and what I’ve gained from my lessons and experiences, we all benefit.

Sometimes I’m able to hold the broader perspective while I’m going through something. If that’s true, I’ll share it at the time it’s happening. If not, I’ll wait (someday you’ll see some work from me around the early days of parenting as an HSP, but not yet. *Grin*)

Bottom line

The bottom line is:

  1. I don’t go into detail about personal things that are no one’s business but my own — and I don’t think that means I’m not being real, rather being private, and,
  2. I don’t go into detail about vulnerable things when I’m in the middle of it, unless I feel like I can share it in a way that benefits me and others.

This is the path I’ve found that works for me so far.

Your turn

What do you think? What works for you in this area? I’d love to hear from you in the comments.

Warmly,

Jenna

 

Coming Attractions

 

~> October 4th. My next Life Purpose Breakthrough Group. SOLD OUT. http://LifePurposeBreakthrough.com

~> October 25th. Register by October 25th for the next 4-week session of my “Just Do The Writing” Accountability Circle (starts October 29th). Looking to feel passionate again about your writing? You must write to get there: http://JustDoTheWriting.com

 

What I'm Up To

~> Ongoing. Working on rewriting my script, Progeny, with my mentor Chris Soth after finishing the ProSeries.*

~> Sacred writing time. My schedule is in flux right now but I’m writing regularly nonetheless.

~> Reading: Harry Potter & the Deathly Hallows with my son — so close to finishing now! I think we’re going to read Eragon next. Or maybe Narnia, or The Belgariad. I can’t wait. I’m deeply enthralled by Homeland, finally saw the finale of Weeds (weird), and I’m so happy Castle is back on the air. *Grin*

 

* Affiliate link

 

 

 

 

Does passion follow action?

In the world of coaching, particularly in career and entrepreneurial coaching, much emphasis is put on the question of what you are passionate about.

It’s a direct result of the “do what you love and the money will follow” paradigm.

I’ve written before (here and here) about why I think this is the wrong question to be focused on.

So many of us are so deeply out of touch with ourselves that we feel passionless, and quite frankly, being asked to name what we are passionate about can create a heightened sense of despair and confusion.

I’ve also submitted to you that you must rather find the things you believe in beyond reason, the dreams that make you cry when you merely contemplate making them real, the visions that humble you with their enormity when you consider the possibility that YOU might be capable of creating them.

When you still don’t know?

What do you do when you STILL don’t know what that thing is?

You listen.

You listen to the voice of your soul. You listen for those little whispers and nudges that tell you exactly what you are supposed to be doing. And then you do it.

Mind you, those nudges won’t be loud. But they will be consistent. You just have to pay attention. Then take action.

Case in point

I have wanted to write for years. Years! And I’ve been “writing,” because I’ve been blogging, writing articles, and creating programs for the last 10 years (oh, hey! I just realized that August was my 10th year in business, I’ll have to come up with a way to celebrate). But I haven’t been writing on the level that I’ve truly wanted to — longer, deeper writing projects.

Finally, I started taking that voice seriously. I realized that I didn’t need to close my business to write, I didn’t need to become suddenly independently wealthy, and I didn’t need someone to wave their magic wand and give me permission to write. I just needed to do it.

In fact, when this came to head for me was when I had been repeatedly asking my Essential Self for guidance. “What do I need to do? What’s in my highest and best interest? What will make me happy?” I was asking, over and over again. The message came back, clearly. She said, “Write like your life depends on it.”

It STILL took me a while to get it. To understand that I didn’t need to radically change my life (see above) in order to “be able” to write. I just had to do it.

Then came the passion

Miraculously, once I began writing, I discovered a shocking, all-consuming fierce passion for it I did not know I had.

In fact, despite the days when writing feels impossibly difficult, no fun at all, and my inner critic is raging at me like a blue meanie on steroids, I still absolutely adore it.

The weirdest part of all of this is that the passion did not kick in, not truly, until I was well into writing regularly — truly DOING IT — day in and day out.

It’s led me to believe that passion follows action, not the other way around.

But I add this caveat: The action must be inspired — it must come from the voice of your soul.

Your turn

Tell me what you think in the comments. You know I love to hear from you. If you’d like some tips about HOW to listen to the voice of your soul, check out this article here.

Warmly,

Jenna

 

 

 

 

Tricks I’ve learned but don’t always use

Last week I wrote about “how I do it all, or not” and promised to follow up with tricks I know that help (but don’t always use) in today’s post.

Tricks I know but don’t always use

#1 Put my own agenda first

Something I was reminded of recently is that if I start my day with email, I end up focused on other people’s needs and desires — not in the energy that will help me fulfill my bigger dreams.

It’s when I put my own work first — either my writing or other “big” tasks for the day — I’m much happier and get more accomplished.

#2 Pick out the big three

I’ve also learned that if I can start off by picking the 3 big tasks that need to be completed in a given day and focus there first, the day works out for the best.

The challenge is that usually one or all of those three things is hard and triggers resistance. It’s all too easy to want to procrastinate about them, which means other things tend to expand as a way off putting of those hard things, like when I suddenly feel that it’s critically important to organize my digital files or purge my inbox.

Facing the music and doing those tasks, whatever they are (e.g. writing a challenging section of my script or making an uncomfortable phone call) is something I work on every single day.

#3 Be clear about what you need to let go

To make all of what I do happen, I’ve given up a lot.

When I had my son, I stopped volunteering so much of my time. I hired more help for my business and gave up doing so much of it myself.

When I started writing, I gave up watching so many movies and episodic programs.

Now I still watch television, but it’s very focused (and often kid friendly). I watch one movie or show at a time, usually on some kind of streaming or DVD. I don’t have cable and we no longer get regular TV reception (can you even do that anymore?).

I also gave up a lot of late night internet browsing and started getting up early so I could focus on my writing.

Bottom line

I’m not always consistent — some day I’ll get around to talking about discipline and creativity and breaking rules — but I do find that when I use these tricks I’m much happier than when I don’t.

Your turn

What about you? Do you have tricks you don’t use but are happier when you do? You know I always love to hear from you.

Warmly,

Jenna

 

Coming Attractions

~> August 30th. Register by August 30 for the next 4-week session of my “Just Do The Writing” Accountability Circle (starts September 3rd). For serious writers and for writers who want to get serious about their writing. http://JustDoTheWriting.com

~> September 6th. Last day to register for the next Life Purpose Breakthrough Group happening on October 4th. These groups always sell out (only 3 spots remaining) so if you want to discover your life purpose through the remarkably accurate tool of hand analysis, sign up here now: http://LifePurposeBreakthrough.com

 

What I'm Up To

~> Ongoing. Working on my script, Progeny, with screenwriter Chris Soth after finishing the ProSeries.*

~> September 18 to 22nd. Heading to Hollywood for a ScreenwritingU* event to meet with producers and agents then staying on for the InkTip Pitch Summit.

~> Sacred writing time. Early mornings and Fridays.

~> Reading: Harry Potter & the Half-Blood Prince.

 

* Affiliate link

 

 

How I do it all, or not

A few weeks ago, someone said to me, “I don’t know how you do it all.”

The truth is, I don’t.

I’m doing a lot, and there is a lot I’m not doing.

How I do what I do

The key distinction I see between me and other people I know is that I have learned — through pain staking trial and error — to put the hard stuff first.

In other words, I schedule time to do what’s most important to me first, which includes my writing, my work, and my family.

I work on screenwriting first thing 6 mornings a week, give or take time off for good behavior.

I have time scheduled on my calendar for marketing, learning time, administrative and financial time, writing my non-fiction articles for my site and for my ScriptMag.com column. I block out time on Fridays for longer stretches of time to write.

I have time set aside for my family, fun, and taking care of the house.

But I still don’t do it all

And, I don’t always accomplish all those things in quite the way I’d like. I learned from Miriam to use “time blocks” — to set aside the time each week, so that if I have to miss an activity one day, I know I’ve got the time for it next week for catching up.

Where I drop the ball

The biggest place I’m dropping the ball is housecleaning. My house is much less clean than I would like it to be. And, I’m okay with that. Seems to me there are more important things than a sparkling clean house.

I also give up time with family more than I’d like, and my social with girlfriends is in need of repair. I’m not so okay with that and still working on it.

Another place I drop the ball is with “extra stuff.” Lately I’ve been dealing with a slew of unusual medical appointments, paperwork, and challenging decisions. And there’s stuff I lump into the “extra” category that needs a regular time slot too, like filing.


So clearly, there’s room for improvement here.

Looking from the outside in

I think it’s always worth keeping in mind that what looks easy from the outside isn’t always so. Whether we’re looking at someone else’s relationship, business, finances, or life, we just can’t truly know what it’s like. So even if it looks like I’m “doing it all,” trust me, I’m not. And I’m mostly okay with that.

Next week — tricks I know but don’t always use.

Your turn

You know I always love to hear your thoughts.

Warmly,

Jenna

 

Coming Attractions

~> August 30th. Register by August 30 for the next 4-week session of my “Just Do The Writing” Accountability Circle (starts September 3rd). For serious writers and for writers who want to get serious about their writing. http://JustDoTheWriting.com

~> September 6th. Last day to register for the next Life Purpose Breakthrough Group happening on October 4th. These groups always sell out (only 3 spots remaining) so if you want to discover your life purpose through the remarkably accurate tool of hand analysis, sign up here now: http://LifePurposeBreakthrough.com

 

What I'm Up To

~> Ongoing. Working on my script, Progeny, with screenwriter Chris Soth after finishing the ProSeries.*

~> September 18 to 22nd. Heading to Hollywood for a ScreenwritingU* event to meet with producers and agents then staying on for the InkTip Pitch Summit.

~> Sacred writing time. Early mornings and Fridays.

~> Reading: Harry Potter & the Half-Blood Prince. Watching Weeds and Newsroom.

 

* Affiliate link

 

 

 

 

Why we don’t do the work

Last week I wrote a post called, “Stop buying stuff and do the work.” It resonated for more than a few people — and I had promised to write more about WHY we don’t do the work.

So why don’t we do the work?

First, an example.

For years (literally) I said I wanted to write, but I managed instead to fill my plate with training after training after training, and volunteer job after volunteer job. I studied with Coach For Life and Sonia Choquette, pursuing certifications with them. I started and ran organizations like the Sensitive Professionals Network, Six Sensory San Francisco, and a Coach For Life graduates forum, not to mention working as a youth leader with a youth group.

I read (and bought) countless books on coaching, intuitive development, angels, high sensitivity and so much more. Some of them I hardly even opened.

Then I spent more time, energy, and money on learning business skills and developing my message with several high business coaches, and completing hand analysis training.

And while I don’t regret what I was doing — after all, I have tremendously deepened my self-knowledge, grown as a person, learned a ton, and met wonderful people along the way, I was keeping myself so busy that I wasn’t pursuing my true dream of writing.

Throughout that time (and for years before it), I had a nagging feeling that I was “waiting for my life to start” and yet I wasn’t taking action to change anything. Instead I was filling my time doing all those other wonderful things.

And they were wonderful — but in hindsight, it was still resistance.

What’s that about?

It’s all too easy to think we are too busy, that we don’t have enough time. Or that we just need to get better organized. Or just get this one more thing done first.

And the thing is, we feel good that we are contributing great things to the world and our community and that we are learning so much.

And we are. We do.

ALL of these things are true.

We are not bad people after all, we have good intentions and we are interested in so many things.

But why does the one true dream always fall to the bottom of the pile? Why do we make choices that keep us from our dreams?

This is not a new answer

In my case — and I suspect it is true for many people if not most — it’s fear.

This is why we buy stuff we don’t need, keep ourselves too busy to think or connect inward to our deeper selves, procrastinate, spin in circles, get apathetic, and all those other things that add up to resistance.

Because it is scary.

Pursuing your truest, deepest dream is the most frightening thing imaginable — you might not even consciously recognize that you are afraid.

It’s your own hero’s journey

Pursuing your true dream — your art, writing, business, or passion — requires massive amounts of courage. It’s your own personal hero’s journey. Every single day you have to be willing to face down your personal demons, fight the resistance, and forge ahead.

It’s no wonder we want to avoid it, right? And we are so clever that we don’t even know that’s what we’re doing.

Time to clear the decks and answer the call to adventure. It’s waiting for you.

Your turn

I love to hear what you think. Post your note on my blog. Can’t wait to hear from you.

And if your dream is writing — registration closes tomorrow for the next session of my Writer’s Circle. Join us.

Warmly,

Jenna

 

Coming Attractions

~> August 2nd. Register by August 2 for the next 4-week session of my “Just Do The Writing” Accountability Circle (starts August 6th). For serious writers and for writers who want to get serious about their writing. http://JustDoTheWriting.com

~> September 6th. Last day to register for the next Life Purpose Breakthrough Group happening on October 4th. These groups always sell out (only 4 spots) so if you want to discover your life purpose through the remarkably accurate tool of hand analysis, sign up here now: http://LifePurposeBreakthrough.com

 

What I'm Up To

~> Ongoing. Mentoring with screenwriter Chris Soth and participating in ScreenwritingU’s Pro Rewrite class after finishing the ProSeries.* (They’re offering their free rewrite* class this month on August 4, which is great — though make sure you have plenty of water — it’s a looooong class.)

~> September 18 to 22nd. Heading to Hollywood for a ScreenwritingU* event to meet with producers and agents then staying on for the InkTip Pitch Summit. (This is getting way too close!)

~> Sacred writing time. Early mornings and Fridays.

~> Finished Harry Potter & the Order of the Phoenix! We’ve started reading the next one: Harry Potter & the Half-Blood Prince. I loved (500) Days of Summer, and finally saw The Day the Earth Stood Still (liked it) and Crazy, Stupid, Love (fabulous).

 

* Affiliate link

Making decisions that matter

I’ve got decision making on my mind. 

Last week I wrote about how there’s always something that will get in the way of our dreams — if we let it. I’ve been hearing from a number of people that they just don’t have time to take action on their dream, whether it’s a business or a creative venture. 

Another vein of excuses runs along the lines of not being ready, needing more training, or having to “get through” something first.

I’ve said all those things myself at one time or another.

The key to making a change is making a decision

A “Life Decision” as Dr. Phil calls it — a life changing, unalterable decision that you know you won’t go back on.

This is not the same as “trying.”

It’s not the same as “seeing how it goes.”

It means making an unequivocal decision to take a course of action because you are determined to make a change.

These aren’t decisions that come along frequently. They are LIFE decisions, after all.

Life decisions

Life decisions involve commitment to a way of being and a sense of identity, combined with taking powerful action.  

Two examples:

1. When I quit smoking (I can’t believe I used to smoke either) I made a decision that I would never, ever smoke a cigarette again. I had been through too many instances of quitting and learned first hand that it was such a slippery slope for me that the only way to guarantee that I wouldn’t backslide was to vow never to do it again. I could feel the strength of that decision in my bones the  moment I made it. That was in 1993. I haven’t smoked since and I never will.

2. When I founded my Writer’s Circle and made a decision to think of myself as a writer, I also made a life decision. It’s not that I hadn’t been writing before — but this time I made a conscious choice to pursue writing like my life depended on it. To that end, I write 6 days a week, and I refuse to stop.

The power of decisions

I’ve seen the power of decisions first hand, particularly with my Writer’s Circle participants. Decisions change their lives. Those that make a decision to write and to use the system succeed. Those that sign up, but don’t make that decision — that soul-level commitment, don’t. The system can help motivate you, but it can’t make the decision for you.

The same is true with any diet, program, or system, isn’t it? The decision to get something out of it — to be all in — it’s yours, isn’t it?

On the subject of decisions

Chris Guillebeau recently wrote a great post about decisions that I think you’ll like — and make sure you also read his article about how NOT to make decisions, while you’re at it.

Your turn

Tell me your thoughts. I always love to hear from you.

And for those of you in the U.S. — Happy 4th of July!

Warmly,

 Jenna

 

Coming Attractions

~> July 5th. Last day to register for the next 4-week session of my “Just Do The Writing” Accountability Circle. For serious writers and for writers who want to get serious about their writing. http://JustDoTheWriting.com

~> July and August. It’s almost time for the next Life Purpose Breakthrough Group. Are you interested in grabbing a spot before we sell out? Email my team and we’ll put you on the advanced notification list. Find out more at http://LifePurposeBreakthrough.com

 

What I'm Up To

~> Ongoing. Mentoring with screenwriter Chris Soth and participating in ScreenwritingU’s Pro Rewrite class after finishing the ProSeries.* (They’re offering their free rewrite* class this month, which is great.)

~> September 18 to 20th. Heading to Hollywood for a ScreenwritingU* event to meet with producers and agents.

~> September 21st to 22nd. Staying on in Hollywood for the InkTip Pitch Summit.

~> Sacred writing time. Early mornings and Fridays.

~> Still reading Harry Potter & the Order of the Phoenix with my little boy and Kill the Dead by Richard Kadrey on my own. Still in the movie queue: (500) Days of SummerAnother Earth, and The Day the Earth Stood Still. Not watching a lot these days.

 

* Affiliate link

Going pro

Over the last week, I’ve seen a lot of conversation about being professional. In part this was from a writer’s perspective, but it also came up in the broader context of reading Steven Pressfield’s new book, Turning Pro: Tap Your Inner Power and Create Your Life’s Work, which is a book for “artists, entrepreneurs, and athletes whose ambition is … to pursue their heart’s calling and make it work.”

If I had to pick one role model to follow, I’d be hard pressed not to choose Steven Pressfield. He’s inspiring, practical, and amazing, and a man after my own heart. If I stand for anything, it’s about helping you get out of your own way and do what you were put here to do.

Do the work

What I love about Steven’s work is that he doesn’t say that it will be easy, that you should do what you love and the money will follow, or any of that.

What he says, instead, is that doing the work is hard. That we have to face our fears everyday and get our butts in our seats no matter what to do the work — whatever it is.

Passion is a misnomer

I also read yesterday that passion is a misnomer (I’ve written about this subject before myself). In this guest essay, Joshua Fields Millburn points out:

“Just because you’re passionate about something doesn’t mean you’ll enjoy every aspect of it.

“In fact, I’ve found the opposite to to be true. While writing my first masterpiece, Falling While Sitting Down, it was a miserable experience 80% of the time. Seriously, much of the time I wanted to put my head through a wall. But the other 20% was magical and exciting and made all the suffering and drudgery well worth it.

“The key is pushing through the tedium of the 80%, so you can find the beauty beneath the banality; it’s there, plentiful in that remaining 20%. You have to tolerate the pain, if you want to pursue your dream.”

Turning pro means being a grown up

When I talked with Elaine yesterday about writing, we agreed with Joshua. Pursuing anything meaningful is hard, a lot of the time. It takes being a grown up and facing the hard sucky parts to get to the other side of completion. It means surfing the waves of pain and self-doubt, sitting on the throne of agony, and doing the work.

It’s time we started telling the truth about that.

Remember, even Ray Kinsella went through his own kind of hell before people came to his field of dreams.

What if we loved even the crummy parts?

And while it’s tempting to pursue one’s calling with the focus on the magical 20% — the epiphanies, sudden insights, and flashy Elvis moments — I can’t help wondering, isn’t it worth it to enjoy ALL of it?

In my post yesterday, I asked you to share your questions for me (which I’m having fun answering — come post one if you haven’t already), and Mary asked, “What’s your story of ‘turning pro?'”

Here’s my answer: The day I turned pro with my writing was the day that I realized that if someone offered me $10,000,000 with the condition that I could never write again, I would turn them down. I knew with incredible conviction that I want to write — I must write — and I will allow nothing to stop me. Not even the bad days where I think I can’t write myself out of a shoebox let alone put a whole script together.

Now the only questions about my writing are: What to write, what to write next, and how to make my writing better and hone my craft. And then what to write after that.

That was the day I turned pro.

When you just can’t do anything else

Steven Pressfield tells a similar story. He talks about how despite his doubts and failures, he knew that he simply couldn’t do anything else but write, and when he tried anything else, he couldn’t stand it. So he had no choice but to keep writing. And he did.

I’m with him.

Bottom line

Dr. Phil talks about making “life decisions.” These are unalterable, no-turning-back decisions where you are all in. To me, that’s what it means to turn pro. What about you?

Your turn

Share your thoughts. I always love to hear from you.

Warmly,

 Jenna

Coming Attractions

~> July 5th. Last day to register for the next 4-week session of my “Just Do The Writing” Accountability Circle. For serious writers and for writers who want to get serious about their writing. http://JustDoTheWriting.com

~> July and August. It’s almost time for the next Life Purpose Breakthrough Group. Are you interested in grabbing a spot before we sell out? Email my team and we’ll put you on the advanced notification list. Find out more at http://LifePurposeBreakthrough.com

 

What I'm Up To

~> Ongoing. Mentoring with screenwriter Chris Soth through ScreenwritingU.

~> September 18 to 20th. Heading to Hollywood for a ScreenwritingU event to meet with producers and agents.

~> September 21st to 22nd. Staying on in Hollywood for the InkTip Pitch Summit.

~> Sacred writing time. Early mornings and Fridays.

~> Reading Harry Potter & the Order of the Phoenix with my little boy and Kill the Dead by Richard Kadrey on my own. Still in the queue: (500) Days of Summer, Another Earth, and The Day the Earth Stood Still, while we’re finishing up watching Season 2 of Game of Thrones. Amazing! (Yep, I read all the books too.)

 

Failure, Zombies, Systems, and Steven Pressfield

I was emailing with a beloved client this week who was concerned about setting herself up for failure by taking on something she might not be ready for.

I said, “It’s not about failing or not failing, it’s about learning what works for you and what doesn’t, and refining until it does.”

She made a great choice to take a midway step toward the thing she was considering. 

In the meantime, our conversation got me thinking about failure and our relationship to it.

The Payoff of Incapacity

Then today I started reading Steven Pressfield’s new book, Turning Pro: Tap Your Inner Power and Create Your Life’s Work. (If you haven’t read his stuff, don’t wait. He’s amazing.) He says:

“There’s a difference between failing (which is a natural and normal part of life) and being addicted to failure. When we’re addicted to failure, we enjoy it. Each time we fail, we are secretly relieved.”

He argues that when you remain addicted to failure you allow yourself to indulge in the “payoff of incapacity.” And what’s the payoff there? Leaving your talents “unexplored, untried, and unrealized.”

And doesn’t that make sense?

Let’s face it, fulfilling your dreams is wickedly terrifying. What if you do fail? What if you can’t rise to the challenge?

It’s safer not to try. Easier to stay addicted to failure.

But you don’t really want to be a zombie, right?

To me, the risk of not trying is much more costly.

Our culture is filled with shadow people — speaking of zombies, these are the real walking dead — never pursuing their hopes and dreams, selling out for the American dream and not living their own.

We pay with our souls when we don’t do our Work.

Edison Knew Better

In various online sources, the numbers differ about exactly how many times Thomas Edison failed when he attempted to make a light bulb, but there is agreement on one thing: He made so many attempts that most of us would have given up long before he did. LONG before.

His take on the situation was to say that he had not failed, but rather proven that all those other methods did not work.

Design Better Experiments

Which takes me back to my client and the principle I shared with her.

When we choose to see our “failures” as failed experiments, we can design new ones, and see what works better.

Create Better Systems

For example, I have been terrible about filing for years. On Monday it dawned on me that I simply need a better system and that I haven’t completely finished designing that system. I’ve worked on it, it’s better, but it isn’t done. That’s all. It’s not that I’m a bad person or even bad at filing, it’s that I don’t have a workable system yet.

Look at What’s Not Working

As another example, at one point I had a bad system for paying my team too. They would email me their invoices and I would procrastinate about paying them. It wasn’t that I didn’t want to, it was that it seemed overwhelming. Sometimes I’d even be worried the invoices would be too high. I’d have to force myself to download and open their invoices, figure out how much I owed them, write the checks, address the envelopes, get them in the mail, etc. I’d do it, but it felt like pulling teeth. I was often late.

Needless to say, no one was very happy about it, so we came up with a new system.

My team members now put their invoice numbers and amounts due in the subject lines of their email messages to me. At a glance, I know exactly how much I owe them. We also made an agreement that I’d pay them no later than 2 days after I receive their invoices. And they all send them on a specific day every other week. I also have sheet of pre-printed address labels for each of them ready to go.

Now, when the time comes, I just whip out my checkbook, write out the checks, drop them in the self-sealing envelopes, decorate them with the address labels and stamps and voilà. Done.

Something I used to dread has become simple and doable, just because I took the time to create a system for it.

This Works for the Big Stuff too

When it comes to the big stuff, your Work, this works too.

For example, if you want to build your business, but you’re not taking steps each day to do that, look at what’s getting in the way and what you’re doing instead.

If you want to write but you think you don’t have the time, look — really, truly LOOK — at what you’re doing with with your time.

If you want to put yourself out there for speaking gigs, getting more clients, doing more art, or going on more auditions, look at what you’re doing, or not doing, to make that happen.

Then create a system to help you overcome the roadblocks you’re unwittingly putting in your own way.

Bottom Line

The beauty of taking time to really LOOK at where your systems are breaking down — at where you are “failing” — is that it can make a huge difference in your sense of accomplishment and belief in yourself. Which is so worth the investment.

Your turn

Share your thoughts. I always love to hear from you.

 

 

Surprise! Objections are your friends

In a “get unstuck” session I had recently with the multi-talented Jamie Lee Scott, screenwriter and author of Let Us Prey, about a TV sitcom pilot she’s been working on, she mentioned that she kept bumping into the thought: “In the real world, that wouldn’t happen.”

In response, I helped her devise a way she could USE that objection. I had her make a list of how things work in the “real world” and then brainstorm what could happen instead in “sitcom world.” It was freeing for her to USE her doubts and concerns rather than trying to find her way around them.

Turns out, those objections were darned useful.

Get out of your own way

I think your biggest job is to get out of your own way so you can do what you were put here to do, whether it’s writing, painting, healing, speaking, coaching, creating, or some other beautiful way that you’re sharing yourself in the world.

A big part of the way I help you do that work is helping you address your fears, doubts, unsupportive questions, and inner critic’s rants — to reframe those messages and beliefs into more supportive thinking so you can carry on fulfilling your life’s calling.

It’s also worth knowing WHEN to listen to those voices of doubt and HOW to use them.

Wisdom from Walt

Walt Disney used three separate work spaces to develop his projects: One each for the dreamer, the realist, and the critic. The critic wasn’t allowed to speak in the other rooms.

A wonderful neuro-linguistic programming (NLP) technique based on Walt’s wisdom is to walk your project through each stage of development, first taking it to the dreamer, then to the realist (the planner) and finally to the critic. When you reach the critic’s room, the critic is only allowed to ask constructive questions.

The dreamer decides

And the critic is not allowed to answer the questions.

That’s the dreamer’s job.

The realist gets to help too, once it’s her turn again.

This or something better

This is when it’s useful to listen to those inner voices of doubt — when you’re ready, willing, and able to use them and turn them into something better.

On Monday I talked to my screenwriting mentor, Chris, about my latest project. I told him, “It’s good but not great. It’s slow, the world-building isn’t there yet. It’s not a contest winner.” I wasn’t being negative, though it may sound like it. I was in an objective state, standing outside my work and looking at it. By brainstorming together, I got kick-started down a path that I’m even more excited about. Tons of new ideas have been cascading as a result.

The reason? The DREAMER solved the problem — brainstorming is dreaming — coming up with new ideas, looking at things from new perspectives, and being willing to shift in new directions as needed.

Put it into practice

With any creative project, there will always be doubt. Hesitation. A chance to turn back, to do it differently.

What if you took those hesitations — those objections — and used them to make your work even better?

Your turn

Share your thoughts. I always love to hear from you.

Warmly,

 Jenna

Coming Attractions

~> THIS THURSDAY: June 7th. Last day to register for the next 4-week session of my “Just Do The Writing” Accountability Circle. For serious writers and for writers who want to get serious about their writing. http://JustDoTheWriting.com

 

What I'm Up To

~> Ongoing. Mentoring with screenwriter Chris Soth through ScreenwritingU.

~> Fall. Heading to Hollywood for a ScreenwritingU event to meet with producers and agents.

~> Sacred writing time. Early mornings and Fridays.

~> Reading Harry Potter & the Order of the Phoenix now. Still have to get my hands on (500) Days of Summer — Zara said so.