Journaling is an incredibly powerful way to create structure for your writing practice. When you use journaling to bookend your writing practice each day, you become much more intentional about your writing and your ability to learn from what works and what doesn’t.

Here are some simple techniques you can use to amplify your writing practice with journaling.

Start Your Day With an Intention For Your Writing

A powerful way to focus your writing day is to start with an intention. I’ve used this technique in the past, but when I worked with Jessica Michaelson in her Look Up program, I loved how she had us check in twice a day, starting with identifying a core value we wanted to focus on each day in a morning check-in. With her blessing, I’ve incorporated this idea into the morning and evening prompts in my Writer’s Insight Journal (one of the tools in my Ultimate Writer’s Toolkit).

The core idea is to identify and name the energy and intention you want to bring to your writing for the day. This simple act brings focus and clarity to your writing, and can be used as a tool to adjust if you get off course.

For example, if your intention is to write with JOY for the day, but you find yourself in angst instead, you can ease up on the throttle and find ways to bring a more joyful, playful energy to your work. On the other hand, if your writing intention is FOCUSED EFFICIENCY and you find yourself in distraction-mode, simply reminding yourself of your intention can be a way to get back on track with your writing.

Complete Your Day By Checking In About How It Went

Similarly, at the end of each day, you can “complete” your writing day by assessing your writing progress and process. What was accomplished, what wasn’t. What went well, what didn’t. What adjustments you want to make going forward. 

It’s the power of self-observation we rely on in my Called to Write Coaching Circle. Simply by observing and noticing what we go through each day as writers — without judgment, mind you — we gain incredible insights into ourselves, where we get stuck, where we go off track, and how we might need to adjust our writing process.

So many of us judge ourselves for not writing, or not writing enough, but as writers, our true power lies not in judgment, but in our ability to think creatively. And when we bring our creative minds to troubleshooting the challenges we face as writers, rather than beating ourselves up over them, magic happens. 

This is how we notice ourselves getting trapped by the lure of internet distractions. Or catch ourselves in the throes of perfectionism or paralysis. Or notice that we’re using our workaholism to avoid our writing, or that we’re procrastinating with sudden obsessive house cleaning. Or cotton on to the fact that the reason we’re not writing is that we’re just not getting enough sleep and our willpower is too depleted.

I’m not a fan of the word mindfulness in general because it somehow implies a level of perfection and studiousness I find stressful. But intentional works for me.

Be Intentional With Your Writing

Success in writing doesn’t happen by accident. That’s a theme that’s emerged as I’ve been writing this series. Writing happens when we are intentional about how we use our time, our days, our minds, our focus, and our creativity. And one of the most brilliant ways we writers can tap into that intentionality is through our own greatest skill, writing. Our journals become the containers for our greatest insights when we take the time to compassionately self-observe and learn from what’s working and what isn’t, and where we can go from there.

So if you find yourself floundering with your writing at all, carve out a few minutes each morning to set an intention for the day, and a few minutes at the end of the day to assess how it went. Sure, you can do this mentally. But since you’re a writer, you know the power words hold. Write it down if you can. And if you need help with making more of a space to use this tool, stay tuned for the release of my Writer’s Insight Journal in my Writer’s Toolkit this week to help you make it happen.  

How do you learn from your own writing process? Tell me about it in the comments.

You may also like:

• The Magic of Creating a Writer’s Schedule
• 7 Easy Ways to Sneak In Writing Time Over the Holidays (and Why It’s Worth It)
• 3 Tips for Staying Energized When Writing a Book (or Script!)