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Ask the Coach: 10 Ways to Deal with Writer’s Procrastination – On Script Mag

April 19, 2024 by Leave a Comment

In this month’s “Ask the Coach” article, I’m responding to a question from a reader about managing procrastination.

Dear Jenna, I struggle with procrastination and getting started writing. I want to write, but each day I wrestle with myself to get started. When I do finally get around to writing, I feel so much better. But I hate all the time I’m wasting. What can I do to get myself to work faster?

First, you’re not alone. Many writers struggle with procrastination, if not all, at least at some point in their writing lives.

Procrastination is one of the many ways fear manifests for writers, along with perfectionism, paralysis, self-doubt, negative self-esteem, and more. These are all forms of writing “resistance,” which is an oppositional force artists, writers, creatives, and entrepreneurs face. It works hard to keep us “safe” from taking risks, usually based on past and childhood experiences that have taught us to avoid certain kinds of exposure or self-expression. Procrastination — putting off doing the work — is a way of managing the fear and anxiety we feel.

Unfortunately, procrastination is like a band-aid on top of an infected wound. Because procrastinating doesn’t resolve the underlying anxiety or fear, it simply delays it. If anything, even while procrastinating, we’re still walking around with a (low, sometimes) level of fear and anxiety.

The beautiful thing is that writing is the ultimate cure-all for the fear once we can get ourselves to take the actions and do the work.

In my response, I discuss ten strategies for dealing with procrastination:

  1. Tell yourself you only have to write for X minutes.
  2. Find a deadline or goal for your work.
  3. Reverse-engineer a timeline.
  4. Give yourself permission to start over.
  5. Write early or late.
  6. Focus on showing up.
  7. “Find” writing.
  8. Trust your inner voice.
  9. Focus on how you feel when you’ve written.
  10. Recognize the underlying fear.

When you’re struggling to write, remind yourself how good you feel when you’re engaged with the purely creative act and process of writing, regardless of the outcome or result.

 
Want the full scoop? Get all the details in the full article on Script Mag:
 
 
 
If you’ve got writing questions, please send them my way!
I’d love to answer them for you in my column.
 
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Ask the Coach: 6 Antidotes for Self-Doubt in Writing – On Script Mag

September 21, 2023 by Leave a Comment

In this month’s “Ask the Coach” article, I’m addressing a set of questions from a reader about managing self-doubt in writing.

“[My] fear of failure has several prongs for me:

1. What if no one likes my writing? I’m trying to make it as truthful as it is filled with emotion and colorful descriptions, but maybe it’s just me because I relate to it all.

2. I’m currently writing a memoir that involves some memories of my parents and their failures — but good memories also. I feel guilty/disloyal for writing about their failures, but to some extent that’s where the strength of the story lies.

3. What I create in my head as I’m falling asleep never seems to be as great when I put it into my computer.

4. I suffer off and on with imposter syndrome, but I usually like what I write in the end.”

This is a set of challenging questions so many writers wrestle with. It reads to me like issues of self-doubt more than a fear of failure, though the two are intertwined.

First let me say this: In working with writers all over the world, being a writer myself, and reading first-hand accounts of seasoned, professional writers, so many if not all writers deal with self-doubt and fear much of the time (including me).

Here are the 6 antidotes I discuss in my response:

  1. Use self-doubt as a clue that what you’re working on is important.
  2. Trust that truth transcends differences.
  3. Ask yourself empowering questions.
  4. With memoir, write for yourself first.
  5. Embrace the vision while also welcoming imperfection.
  6. Trust the process.

The real key to all of this is learning to manage the doubts and the fears so they don’t stop you from writing, and so that they don’t make the experience of writing miserable along the way, by triggering overwhelming negative self-talk, habitual procrastination, perfectionism, and even shame.

 

Want the full scoop? Get all the details in the full article on Script Mag:
 
 
 
If you’ve got writing questions, please send them my way!
I’d love to answer them for you in my column.
 
Filed Under: Script Mag articles Tagged With: , , , , , , ,