Ask the Coach: How Do I Set Goals While Recovering From Burnout? – On Script Mag

January 18, 2024 by Leave a Comment

In this month’s “Ask the Coach” article, I’m responding to a question from a reader about setting goals for the new year while also recovering from burnout. 

Hi Jenna, it’s the start of the year, and I know it’s past time to sort out my writing goals for 2024, but I’m (still) recovering from burnout and I worry about pushing myself too far. I’m writing on spec, so I don’t have deadlines I have to meet, just a sense that I need to get work out into the world ASAP. What suggestions do you have for making the most of writing this year, while also continuing to recover. Thank you! ~ One Burned Out Writer

It’s no small task, and as someone who’s been in a similar situation, I know it takes as long as it takes. Many writers, creatives, and entrepreneurs around me seem to be experiencing similar circumstances. I’m seeing quite a few thought-leaders advising against pushing hard on the goal-setting front this year.

Whether your burnout is personal, writing-related, or because of the happenings of the broader world, taking the time you need to recover is critical to your ability to generate your best work. So do give the gift of recovery to yourself.

In my response, I discuss:

  • trusting yourself and your intuition with goal setting
  • focusing on what would feel good to you over deadlines and SMART goals
  • focusing on the practices, habits, or rituals you’d like to have in place around your writing
  • guiding your writing while recuperating by intuition rather than force
  • allowing time for “sideways drift”

Thankfully, writing is not incompatible with recuperation. I would argue that writing is a critical part of how we heal and find ourselves again, if we have the patience and willingness to stay with it. 

 

Want the full scoop? Get all the details in the full article on Script Mag:
 
 
 
If you’ve got writing questions, please send them my way!
I’d love to answer them for you in my column.
 
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Ask the Coach: Deciding Between Writing Ideas + How to Edit & Get Feedback – On Script Mag

March 25, 2023 by Leave a Comment

In this month’s “Ask the Coach” article, I’m responding to two questions about choosing projects and getting feedback.

“I have four different topics that intrigue me. All could be short non-fiction books. How do I commit to one? It seems like each day a different one appeals more. I start on one, then wonder if another would be easier or more fun.”

Here are the main ideas I discuss in my response:

  • Reflecting on what kind of writer you are, and the kinds of challenges you face.
  • The “grass is greener” feeling 
  • Using your inner knowing to pick the project you want to work on first. 
  • Using “decision criteria” to identify a list of criteria to litmus test your writing choice. 

And this is the second question I answered:

“What do you do after you have finished writing your script — how to edit, get feedback, etc.?”

Here are the steps I suggest in my response:

  1. Set your script aside for at least a few days.
  2. Read through your draft and make notes.
  3. Make a short reverse-outline of the script. 
  4. Make notes about what’s working and what’s not.
  5. Tackle the big stuff first.
  6. Correct smaller items as needed (but not in scenes you might cut!).
  7. Set it aside again, then read and repeat.
  8. Once you have a draft you feel good about, then look for feedback.

 

When it comes to choosing projects to work on, to finishing and getting feedback on your scripts, trust your inner knowing about what resonates and what doesn’t.

 
Want the full scoop? There are more details in the full article on Script Mag: 
Ask the Coach: Deciding Between Writing Ideas + How to Edit & Get Feedback


 
 
 
If you’ve got writing questions, please send them my way!
I’d love to answer them for you in my column.
 
Photo from Canva
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Ask the Coach: Should I Give Up the Writers Group I Started? – On Script Mag

January 21, 2023 by Leave a Comment

In this month’s “Ask the Coach” article, I’m responding to a question about giving up a writing group, or not, including looking at the larger issues buried in the question: 1) Losing enthusiasm for writing, and 2) having a writing group functioning as their “only outlet.”

In the article, I shared some reasons our inquirer might have lost enthusiasm for writing, so they could see what might resonate, including:

  • Nearing the end of a script, and resistance and procrastination rising to keep them “safe” from putting work out there.
  • Feeling burned out by running a writing group for others.
  • Being affected by other life responsibilities or challenges.
  • Processing feedback (positive or negative).
  • Taking a wrong turn with the script and having their intuition balking.
  • Tiring of the story or losing connection to it.

The article includes some thoughts about solutions for each of these.

I also addressed the aspect of having their group being their “only outlet.”

My ultimate answer to the reader’s question about giving up their group is that sometimes groups arise for a reason, or are with us for only a season. It’s okay to let go of experiences that are no longer serving us, redesign them to better meet our needs, or recommit with renewed intention or energy. A thoughtful inventory of what’s working and what’s not will most likely point us in the right direction.

Writing groups can be wonderful places to feel connected to other writers who get you, cheer for you, and encourage you to keep moving ahead with writing. Writing groups can also become performative, perfunctory, burdensome, or even become a substitute for writing.

 
Want the full scoop? There are more details in the full article on Script Mag: 
Ask the Coach: Should I Give Up the Writers Group I Started?


 
 
 
If you’ve got writing questions, please send them my way!
I’d love to answer them for you in my column.
 
Photo by Ron Lach from Pexels
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Ask the Coach: Help! Do I Abandon My Current Script for a New Idea? – On Script Mag

July 16, 2021 by Leave a Comment
Welcome to the next installment of my “Ask the Coach” column on Script Mag!
 

This month’s question is about whether to abandon a current script in favor of a new idea, or not:

“I recently committed to working on a particular script idea, and almost instantly became fascinated by another story entirely. Should I move to the new idea? Or is this a distraction getting in my way?”

Great question. Ultimately, this is a choice no one else can make for you, but here are some possibilities about what’s going on, and some possible strategies to consider.  [more…]

 

When it comes to choosing what to focus on, and possibly letting go of a current idea, there’s a lot to reflect on. Brand, career, preference, genre, instinct, market, and more. And because there’s often a fine line between recognizing resistance versus intuition, pay attention to how and when new ideas come cropping up. The beauty of writing is how it begets new ideas. It’s your job as a creator to corral that surging herd into a manageable strategy that works for you.

 

 
 
 
If you’ve got writing questions, please send them my way!
I’d love to answer them for you in my column.
 
Photo by AbsolutVision on Unsplash
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Ask the Coach: When Should I Give Up On a Script? – On Script Mag

April 18, 2021 by Leave a Comment
Welcome to the next installment of my “Ask the Coach” column on Script Mag!
 
This month’s question is specifically about finishing, and when — or if — to give up on a project:
 
“How can I deal with the indecision that comes with looking at what I’m writing and reaching a point at which I say, “I never should have started this in the first place — no one will care about this, this is unoriginal, this has no chance of selling, what was I thinking?” I don’t see a point at continuing and then go on to the next potentially shiny object. Very frustrating and totally within my control. What do you recommend?”
 
Great question! In order to help you answer it, I have some questions for you.

 

“The first thing to consider is whether or not this inner voice speaking up is the voice of resistance, or the voice of intuition.”

 
For my four questions to consider and my full answer,
read the article on Script Mag here:
Ask the Coach: When Should I Give Up On a Script?
 

 

If you’ve got writing questions, please send them my way!
I’d love to answer them for you in my column.

 

Image by Gerd Altmann from Pixabay 
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How to use your inner wisdom to choose your next writing project

October 30, 2015 by 2 Comments

So let’s return to our topic of choosing your next writing project.

In my first post in this series, I wrote about where and how writers tend to get stuck choosing writing projects.

In my second post in the series, I wrote about using “decision criteria” to make choices about your next writing project. I should clarify here perhaps, that I’m specifically talking about long form writing projects (a novel, a feature script, a book, etc.). This is because long form projects tend to trigger a different kind of stuckness than short form projects which require less commitment (though there are certainly plenty of ways we can get stuck with short projects too).

In this third post, let’s talk about some additional approaches I like to use when it comes to putting projects in order of “best fit” to “least best fit for now” and also about some intuitive approaches to choosing a project.

Let’s start with project ordering.

** Check out the newly updated version of this series available
for download here (or scroll to the end of this post) **

Putting your projects in “order”

I help my clients get through project choosing paralysis by helping them think about which project comes first. This is important because many writers who are overwhelmed with choices and concepts and ideas feel attached to all of them and petrified by the idea of “giving up” any of them.

It feels like letting someone you love die, or choosing to marry one suitor and rejecting the other.

But this is more like having serial, monogamous relationships. It’s about choosing which project you’ll work on now, all the while holding in mind which one will come next, and then next again. 

And yes, this works when you’re working on a series, but it also works even if you’re working with stand-alone, single-title projects.

The core idea here is to develop a project queue — a list of your projects in an order that you’ll work through. (And yes, of course it can and will change over time, it’s just to help you choose the first one NOW, and to have a sense of what comes next, to calm down the part of your brain that freaks out about missing out on something.)

To put them in order, you can use a number of a different methods, including using decision criteria like those I described last time (like those being the operative phrase; it’s important to come up with criteria that work for you, your brand, your writing career, your lifestyle, etc.).

You can also use intuitive decision making methods instead of or in conjunction to the decision criteria that help bring forth your own best inner wisdom about what comes next.

For me now, a lot of this happens semi-consciously, because I’m constantly sorting and sifting through my projects in the back of my brain, but it’s worth discussing in detail if you’re struggling with a choice.

Using intuitive decision-making methods

  1. My head says / My heart says. One of my favorite ways of helping my clients choose projects is to hold their collection of ideas in mind and then verbally fill in the blanks of these two statements, in turn, SAYING OUT LOUD THE FIRST THING THAT COMES TO MIND.

    For the first statement, “My head says,” keep your eyes open and complete the sentence out loud: “When it comes to choosing my next writing project, my head says … ”

    For the second step, “My heart says,” take a deep breath, let your head drop to your chest, put your hand over your heart, close your eyes and complete this sentence, also out loud, “When it comes to choosing my next writing project, my heart says …” Just notice what comes and notice how it feels. Sometimes they’ll match. Sometimes they won’t. But your heart will have the true knowledge, if you allow it to speak.

    Note that this exercise works best when you have someone to listen and hold the space for you, like a coach, mentor, or trusted friend. Deeper truths tend to emerge in the presence of a caring witness. (Thanks to Sonia for this one.)

  2. Follow your fear. Another one of my favorite methods comes from Steven Pressfield. In a video interview I saw of him, he said, “Figure out what scares you the most and do that first.” The wisdom here is that our fear can be an incredible guide to exactly the next best place we need to go to grow as writers. We would not be experiencing the resistance and fear unless there was something very important lurking in that direction. So you check in with your project list to see which one scares you. Consider heading in that direction first.

    I can still remember facing what I thought was my biggest fear, working on a non-fiction project, when a friend of mine said to me, “I don’t think that’s the one that scares you the most, I think it’s the fiction project.” And of course when I looked deeper, she was right. So I turned to writing my first script instead, about a painful issue that was so terrifying to me I had gone numb to it. (And that is one of the stultifying effects of fear by the way — it can make you believe you don’t care or feel nothing when in fact you feel “too much”, so again, having a witness can be an important part of this process.)

  3. Light / heavy. With an unordered or ordered list of possible projects, without overthinking, zip down your list and make note of which projects feel light and which feel heavy. The “lighter” projects are usually good bets and you can move them to the top. Keep in mind that in relationship to method #2, “light” doesn’t necessarily mean not scary, nor does “heavy” necessarily mean it is scary. Try using these two methods separately and see what happens. Oftentimes there’s a useful overlap that is quite clarifying, and although they may seem counter to each other on a logical level, remember that we’re using intuitive methods here. :) (Thanks to Isabel for teaching me this one.)
  4. Project into the future. Have a little chat here with your future self, about which is the next best project for you. Remember that s/he is already living it, so s/he’ll have the perfect 20-20 hindsight to best advise you. Close your eyes, imagine meeting your future self in a cozy spot, and just ask, “What’s my next, best project?” The answer may surprise and delight you — and may knock all the other projects well down the totem pole! (This happened to me just a few nights ago.)
  5. Pay attention to what catches your eye. As you hold your list of projects in mind and move through your day and your life, notice what shows up, whether through other people’s words, what you read or watch, or things you see in your day-to-day world. Sometimes a little nudge of clarity is all we need, and when we pay attention to the confluence of information and ideas and experiences we have, something will crystalize into a “Yes!” for a particular project above the others.
  6. Do something repetitive. One of the best ways to access your own inner wisdom and intuition is to do something repetitive. So ask yourself, “I wonder what my next project will be?” or “What’s the next best project for me?” and then go for a walk, take a shower, scrub the floor, work out, or do something else that’s physical and repetitive and just let your brain give you the answer whenever it’s ready. Part of this is about trusting the process, giving it time, and knowing that the next project will be clear in its own right and perfect time.
  7. Notice which project bubbles up to the top. My favorite way of choosing a project is to just let them all circulate around in the back of my brain and see which project(s) start attracting new ideas and clarity and bubble up to the surface. Certain projects just seem to have the energy and drive to rise above the others. I’ll usually have a favorite or two, a sense of which seem like the best candidates, and then wait to see what happens, and usually one emerges, just in time for the next writing rodeo.

Can you imagine using any of these tools to help you choose your next project? 

Now that we’ve come to the end of this series, do you have any lingering questions or specific challenges about how to choose your next project? Ask me a question in the comments section on the blog and I’ll be happy to try to help!

And if you’re catching up, start here:

Thanks so much for reading!

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Download the Newly Updated Guidebook Version Here

There’s an updated version of this post and the two others in the series, assembled into a How to Choose Your Next Book (Or Screenplay) Guidebook with an overview of the process in a PDF format, along with a workbook in a PDF and RTF format. You can import the RTF into Word or Scrivener and work with it there.

Click the image below to download the Guidebook now.

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Free TeleCall & Chat: The Truth About Finding & Living Your Life Purpose

May 12, 2011 by Leave a Comment

TOMORROW, Thursday,  May 12th from 10 to 11 a.m. Pacific / 1 to 2 p.m. Eastern, I’m hosting a free TeleCall and Live Chat to celebrate and share with you about:

* The Truth About Finding & Living Your Life Purpose *

On the call, I’ll be talking about what it means to find and live your life purpose, why it’s not the panacea it appears to be, but why it’s also one of the most inspiring and motivating pieces of information you can have in your life tool kit.

I’ll also be sharing 3 inspiring questions you can use to help you stay on track with living your life purpose, and a bit about hand analysis — the powerful technology I use to illuminate your Life Purpose — how it works and why I think it’s the best way to discover your Life Purpose I’ve seen (and I’ve explored many methods).

But most of all, I’ll be answering YOUR questions about figuring out your Life Purpose and getting back on track with what you were put here to do.

You don’t need to register to join in. Just call in at the right time and you’ll be able to listen to me sharing — and answering your questions — about how to live your Life Purpose.

Here’s how to participate:

Join the conference call by phone:

Dial: (712) 432-0075
Access Code: 182231#

Or

Join the conference call with Skype:

Step 1 Add “freeconferencing” to Skype contacts
Step 2 Click Dial to call the conference
Step 3 Locate the Key Pad and enter access code when prompted

Then

Join the live chat by going to this page on my website:
https://calledtowrite.com/livechat

To ask questions, and participate in the chat, you’ll need to enter a username. You’ll also need to have JavaScript enabled on your computer.

Here’s what to do in the meantime:

1. Mark this in your calendar so you remember to come at 10 a.m. Pacific on Thursday, May 12th (that’s 11 Mountain, 12 noon Central, 1 Eastern, 6 GMT)

and

2. Get ready with your questions about Life Purpose, Life, the Universe and Everything.

Talk to you tomorrow!

Warmly,

Jenna

p.s. The call will be recorded so if you miss it I’ll be posting it later on my blog. If you can’t attend live, you don’t need to do anything except check my blog for the audio a little later in the day.

p.p.s. To be fair, I also want to remind you that Thursday, May 12th (tomorrow) is the last day to register for one of my Life Purpose Breakthrough Groups, so if figuring out YOUR Life Purpose is on your agenda, you’ll want to sign up now at https://calledtowrite.com/lifepurposeoptions

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