Why We’re Rereading Steven Pressfield’s “The War of Art”

January 23, 2019 by Leave a Comment

Here at Called to Write, we’re rereading Steven Pressfield’s The War of Art. 

I’ve read it at least five times already. And referred to it many times in between.

This month, as part of starting off the new year, I invited my Called to Write members to read (or reread) The War of Art with me. We’ll have an online book club discussion about it next week where I’m sure we’ll learn even more about this brilliant book as we discuss it together. 

Here’s why I made this pick. 

The War of Art is a Bible for Writing

The War of Art has been like a bible for me since I first read it. It was the first time I understood that I wasn’t struggling to write because I was lazy, or “a procrastinator” by nature, unoriginal, or lacking ideas. When I read it, a lightning bolt of understanding flashed through me. I was afraid. I was afraid I would fail, that I would succeed, that I wouldn’t do my ideas justice. Resistance was what was paralyzing me. 

It was then I began to understand what it meant to face the fear and work anyway, and to help other writers do the same. 

We Sometimes Need Help Finding Our Way

2018 was a hard year for many of us. It was rough personally, socially, politically, and more. 

In my own life, 2018 was borderline apocalyptic. Between losing my father early in the year, several temporary-but-limiting-and-impacting health issues, wretched tech problems with the (old) writing program I was running, the terrible air quality and fires on the west coast over the summer and deep into November, and the political and cultural climate we’re living in right now, not to mention the day-to-day regular stuff of taking care of a family and running a business… well, like I said, it was rough. And between dealing with grief and all the other ruckus, my writing took a bit of a hit. I was writing, but not the way I wanted to be and resistance was high as the year drew to a close.

When life gets rocky, I focus on getting back on track as quickly as possible.

The War of Art felt like the perfect way of clarifying and reorienting, for all of us.

We Do Better, Together

While I knew reading The War of Art alone would be fruitful, I also know there is power in reading and learning together.

I also know it can give us a common language to communicate about our writing challenges, much as we were able to do after reading Finish by Jon Acuff last year. 

I also sense, in the midst of this globally challenging time, that collectively strengthening our resolve, grit, resilience, sovereignty, and drive will help us better support each other to stay on track with what we were put here to do.

Your Turn

Have you read The War of Art?

How has it changed your perspective on your writing?

I’d love to read your thoughts in the comments below.

Do you have a copy of The War of Art?

If you’re in the U.S., join my mailing list and we’ll send you one! You’ll receive instructions about how to request your book when you sign up. We also have copies of Pressfield’s book The Knowledge to share, though we’re asking you to pick one, not both. :) Many thanks to Steven and Callie Oettinger at Black Irish Books for creating this opportunity for us to share these books with you. 

 

 

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Filed Under: Book Giveaway, Creative Blocks Tagged With: , , , , ,
Race to the finish

On Finishing (and Perfectionism!): A Review of Jon Acuff’s Finish

April 10, 2018 by 4 Comments

Finish: Give Yourself the Gift of DoneI’ve just finished reading Finish: Give Yourself the Gift of Done* by Jon Acuff. It’s a delightfully irreverent book packed with useful insights — sometimes counterintuitive — about how and why we stop ourselves from finishing (hint: perfectionism is the root cause).

It’s been a particularly fun read right now for three reasons.

First, I’ve been reading it alongside several of my Circle members and we’ve been discussing it on our online site. I have a feeling we’ll be doing this again. It’s a mini online book club. Yay!

Second, I’m just about to lead the goal setting call for the Deep Dive Writing Intensive I’m running (we start writing next week!) so I’m looking forward to incorporating some of Acuff’s principles into our goal setting work. And since the Deep Dive Writing Intensive is designed to help people finish (or make major progress in that direction), it’s particularly apropos.

Third, I know I’m a recovering perfectionist. Or at least a perfectionist who’s trying to recover. (The first step is admitting you have a problem!) So this book was useful on both professional and personal fronts.

Here are some of my favorite takeaways from the book:

  1. The “day after perfect” is the make-or-break day. Acuff says the “day after perfect” often turns up as soon as day two of pursuing a goal. I see this happening with writers who put in a big burst of enthusiastic writing for their first day out (sometimes later), then crash and burn the next day by going into massive writing aversion and avoidance the next day… which can lead to despair and giving up. I much prefer to see writers pacing themselves for the long haul. Acuff makes the point that we have to focus on “moving forward imperfectly” and “trying again… today, tomorrow, or next week.” I’ve always been a fan of “starting over tomorrow,” whenever I get off track with my goals so I’m right there with him.
  2. There’s a difference between commitments and distractions. Acuff makes a useful distinction between the things we’re committed to doing, like our day jobs and our kids, as our commitments, and things like Netflix — and those side projects you turn to when it’s time to write — as distractions. See how simple that is? I found this useful for reinforcing what I do when I write out my Three Big Rocks list, which is to focus on the key things I want to accomplish for my goals that day. I don’t include my standing commitments (taking care of my kids and exercising, for example), because I think of them as “givens,” but prioritize the three major commitments I’m making for the day.
  3. You can look for your own sweet spot with rewards or penalties (or both) when it comes to goal setting. Acuff says, “make it fun if you want it done,” and recommends establishing a reward or a penalty for your goal. I’m more motivated by rewards than punishment, but his writing had me think more about deciding on really fun rewards, and deciding on them in advance. I’m particularly thinking about how I can do this on the daily and weekly scale (one example he gave was how author Sammy Rhoades would reward himself with a Friday afternoon movie for meeting his writing goals, which sounds right up my alley).
  4. Pay attention to where you “hide” from your goals. Acuff describes both “hiding places” — where we go to avoid our goals — and “noble obstacles” — the clever schemes we design to make it so we can’t possibly focus on our goals because we’re serving some higher purpose. I’ve seen so many writers over the years come up with the most fascinating and suddenly highly important non-writing or OTHER writing projects than they originally come into our programs with. This is really worth paying attention to and short-circuiting.
  5. Put your new idea at the finish line for your current one. If you tend to come up with a new idea that’s much more appealing than your current project the minute you start (in the coaching world, we call these Bright Shiny Objects), Acuff recommends making the new idea the project you “get to” work on when you finish your current one. With writing, I recommend what I call a “Project Queue” (tips on how to do this with writing projects are in my free guide, “How to Choose Your (Next) Book“). The core idea is to promise to work on the new idea next. In a sense it even becomes a reward for getting to the end of the current one. Yay!
  6. Aim a little lower with your goal setting. Acuff recommends cutting our goals in half, either by cutting the quantity or output in two, or by doubling the amount of time we give ourselves. This is because most of us are entirely unrealistic about how we set our goals. I’ve personally been setting fewer and fewer goals over the last few years, after seeing myself being unable to attain the multiple, too-fast-paced goals I was aiming for, and I can see right now from checking my 2018 goals list that I may have a bit more tweaking to do after reading Finish, especially after the hard start to the year I’ve had. 
  7. The “day before done” is another place many of us go astray. I’ve witnessed this in my own writing, suddenly becoming apathetic toward a screenplay, telling myself I’ve just lost interest in the story. Acuff identifies three primary fears triggered by a looming finish, including a fear of what happens next (Amazon reviews!), a fear it won’t be perfect, and a fear of “what now?” The key, he says, is addressing these fears with a combination of trusting yourself to figure it out and being open to seeing what happens.

More my favorites in this book are the “secret rules” we use to sabotage ourselves (“If I lose all this weight, then I’ll have to go dancing/be looked at/feel more vulnerable”), choosing what to “bomb” (where you’re strategically choosing to suck at something in order to prioritize your goal), using data to track your goals and “celebrate your imperfect progress,” and many more.

While there were times I wasn’t 100% sure if I thought Acuff was actually writing about resistance and not so much about perfectionism (which I consider to be a subcategory of resistance), I loved what he shared and he has stirred some useful thinking and insight for all of us who have read it. 

Highly recommended. 

* This is an Amazon affiliate link, which means Called to Write will earn a small commission if you purchase the book after clicking on this link, for which we are greatly appreciative!
Photo by Braden Collum on Unsplash
Filed Under: Creative Blocks, Getting Stuff Done Tagged With: , , , , , , , ,

Systems and Focus and Goals, Oh My! … Plus the 3 Necessary Ingredients to Finish a Book or Script

January 19, 2017 by Leave a Comment

I recently read a blog post by James Clear that suggested we forget about setting goals and focus on systems instead. I appreciated his points about how goal-focused thinking can get us into trouble because it can: 1) keep us dissatisfied with the present moment, 2) cause trouble with long-term progress, and 3) create a sense of control we might not actually have. I agree with all of those points.

But I disliked the implication that therefore goals should be forgotten. Like anything else, they are one possible tool to help us create outcomes that we want, and like any other tool, they need to be used wisely. At the end of the article he even says, “None of this is to say that goals are useless. However, I’ve found that goals are good for planning your progress and systems are good for actually making progress.”

So despite the fact that it seems that James and I are in agreement about the value of both goals and systems, since there’s usually a lot of debate around this time of year about whether or not goals or resolutions are “right,” I thought I’d share some of what I’ve learned from working with hundreds of writers on goal-setting and creating systems to help them reach those goals (writing habits).

The truth is that goals and systems can work hand-in-hand quite beautifully. Here are eight thoughts about goals, systems, focus, and finishing:

  1. There’s no one right way to do anything. We each have to find what works for us individually. My way of setting goals might not work for you. Your way might not work for me. You don’t even have to set goals if you don’t want to. But what I’ve seen is that when we focus on something specific (a goal) and pursue it, we are much more likely to achieve the outcome we’re looking for than by hoping it will happen. 
  2. Systems, habits, and routines alone can get us somewhere, but we can get lost along the way when we use them without an intended outcome. I love, love, love systems. And systems in and of themselves are brilliant solutions for consistently problematic issues, like dishes stacking up in the sink and feeling overwhelmed by them (run the dishwasher every night without fail), or laundry taking up writing time or becoming a magnet for resistance (schedule a time for laundry outside your writing schedule and stick to it), or putting off paying your bills (create a routine for how and when you write checks).

    But if you’re attempting to use a system, routine, or habit to achieve a long-term outcome, like writing a book, you actually have to have an outcome in mind in order to reach it, aka a “goal.” You can’t just write every day and hope it will happen (though it may eventually, assuming you keep working on the same thing without fail, which perhaps sounds obvious but can be a big assumption in the world of project-hopping writerly types). I’ve seen too many writers get lost in the weeds of writing without writing toward an end, and lose track of what they set out to do in the first place. Even James actually had an outcome in mind for the system he was using (writing and publishing blog posts twice a week).

  3. Goals help us focus our efforts. Honestly, there is so much going on in our lives, that unless we are super clear about what we are trying to accomplish, it’s easy to get pulled off track. That writing habit can become a pat on the head (“See, I did my writing today!”) unless it is focused. Pick something to finish. Finish it. Pick something else. Finish that. Repeat. Setting a goal keeps your eye on the prize.
  4. Goals set in a vacuum won’t get us very far either. Having stated the importance of goals, I see many writers creating unrealistic goals (“A page a day!” … but what happens when you’re in revisions, are you still going to write a page a day in addition to revising?) or using magical thinking to neglect the reality of their daily lives and ending up frustrated at year’s end because they don’t achieve their goals. Or even worse, they set goals to match what other people are doing, whether or not that’s achievable in their lives (“My friends are all writing six scripts a year, so I should be able to do that too, right? Never mind that they don’t have kids or that their spouses are independently wealthy.”). We have to set goals that work within the context of our lives, even when we’re setting stretch goals for ourselves. 
  5. Goals without systems are likely to fail. Goals and systems work hand-in-hand. Want to finish a book, a good one? You can’t write it without a writing routine or practice. You have to put in the time, show up, and do the work. It won’t happen on its own, and it probably won’t happen well if you’re binge-writing it at the last possible minute. (And even if it does, the cost on your health, well-being, and future writing energy may be higher than you like.)
  6. Use systems and milestones to counteract flagging motivation on long-range goals. When we set very long-term goals (such as year-long goals), they can feel so far away that we have a hard time staying motivated and engaged with them. Having a writing system helps us manage that sense of disconnection from our distant goals, particularly when we combine it with milestone goals. A system helps us keep writing — it’s a practice we’re accustomed to engaging in every day — so we can’t help moving the project forward, as long as we don’t stray to another. We can also hugely benefit from setting shorter term goals (one to three-month goals) that are completion milestones along the way to the finish line. That ultimate finish line can feel really far away, so we can give ourselves something to work the system with in the meantime.
  7. Taking stock periodically helps maintain momentum. Post your goals where you can see them, check in with them on a regular basis, and take stock of what you’ve accomplished so far (add up ALL THE THINGS, even if they seem small) to help you see your progress and stay motivated to continue.
  8. Progress without a finished product isn’t particularly satisfying. Yes, as writers we have to be in love with the process and the practice of writing. Yes, we may never be published or produced. There are no guarantees. Yes, yes, yes. But we can still take our books and scripts to their completion points to the best of our abilities and ship them out into the world, and move on to the next project. We can use goals to focus our efforts so we get to the finish line. Working a system and being productive without focusing on an outcome or a finish line can become an endless loop that doesn’t feel satisfying otherwise. We have to have both.

The 3 Necessary Ingredients to Finish a Book or Script

From what I’ve seen, there are three necessary ingredients to finishing a book or a script:

  1. A specific writing project to work on. Preferably just one long-form project. I rarely see writers completing more than one project at a time successfully. Maybe the true pros can do it. Maybe. My recommendation: Pick one project at a time. And finish it. Then do the next one.
  2. A writing system. You can also call this a writing habit, practice, or routine. It means showing up daily or near daily to write. This is what we do in my Circle.
  3. A goal for completion. Yes, set a goal. I’m a fan of SMART goals (Specific, Measurable, Achievable, Resonant, Time-Bound) because they help us double-check to make sure we’re being specific enough about the who, what, where, why, and how. Set a goal for when you’ll complete your book or script, and while you’re at it, map out the timeline too. 

So put those systems and goals to work, and make your writing happen. I’ll be right there with you.

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In other news, Make 2017 Your Year To Write is available in the shop and on sale through January 31. Check it out here: http://programs.calledtowrite.com/2017-vision.

 

 

Filed Under: Getting Stuff Done, Productivity Tagged With: , , , , , , , , ,

Free teleclass: Setting Motivating Writing Goals & Intentions

March 25, 2016 by Leave a Comment

The fourth and final class in my free Master Your Creative Productivity series was last night and the recording is now available! 

If you missed the series, you can still sign up to get the recordings, which will only be available for another week, through Friday, April 8. You’ll get instant access to the recording archives when you register.

Here’s what we’ve covered in the class series:

Part I: Powerful Tools to Help You Write Productively

  • Defining what being productive means.
  • 3 writing productivity principles.
  • 5 time principles to help you be more effective with EVERYTHING you do.
  • 7 writing productivity power tools you can put to use right away.

Part II: The Anti-Creativity Cycle and How to Break It

  • Defining perfectionism and 5 thoughts about the role perfectionism plays in our writing lives.
  • The Anti-Creativity Cycle of perfectionism, procrastination, and paralysis and a laundry list of ways it shows up.
  • Other creative blocks and obstacles like impostor syndrome, fear of success and fear of failure, and more.
  • 15 solutions and antidotes for the Anti-Creativity Cycle and other creative blocks.

Part III: Keeping Your Creative Energy Vibrant for Optimal Writing Productivity

  • The trick to managing the emotional ups and downs of a long-form writing project.
  • Simple but important ways to take care of your physical body AND your creative mind.
  • 3 energy boosting strategies.
  • 3 nifty techniques to balance and recharge your energy.
  • 5 creative recovery skills for whenever (or if ever!) you get off track.

Part IV: Setting Motivating Writing Goals & Intentions

  • 5 ways to set yourself up for success with your goals in advance.
  • Smart goal setting that works.
  • Reverse engineering your writing timelines.
  • The power of a plan for revisions.
  • Using intentions to supercharge your writing sessions.
  • How to set motivating rewards and celebrations.
  • BONUS: Managing distractions.

I’ve been getting terrific feedback from the writers who have participated and I’d love to have you take advantage of this opportunity too. You’ll find that the series is packed with practical tools and strategies you can put into place right away to help you boost your productivity as a writer.

 

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Enjoy Your Writing, Enjoy Your Life

February 11, 2016 by Leave a Comment

I’ve been thinking a lot about happiness, enjoyment, appreciation, and gratitude lately.

As someone who tends to be prone to seeing “what’s wrong with this picture”, it isn’t particularly easy for me to remember to see the positives in my life and enjoy them. I habitually look for the next thing to fix and improve upon. Then throw in some sleep deprivation and a fussy toddler, and the trip down the rabbit hole into the darkness and negativity can be a short one. ;)

However, I’ve been making some subtle shifts in this department that are adding up to be rather huge.

I’ve never been a fan of gratitude lists or journals. I mean, they SOUND like a great idea, and I BELIEVE in the idea of being grateful, but when I’m stuck in feeling overwhelmed, negative, or down about my life, it feels impossible to get into that space of gratitude and appreciation.

But what’s oh-so-cool right now is that I’m noticing that by making these simple shifts in the way I’m approaching my life and what I’m doing, gratitude and appreciation have become by-products of my experience. I love that!

This all started when I decided to participate in Dr. Jessica Michaelson‘s online journaling program about minimizing online distractions. Just freeing myself from my small but pernicious online addictions has created a huge sense of relief and space in my life.

Then I went on and joined her Finding What You Didn’t Lose program, which I’m also loving. 

Here’s what we’re doing, on a very simple level, that I’m finding so very helpful.

  1. Setting an intention for how we want to approach the day ahead in a way that’s connected to what’s most important to us (like being present or being adventuresome).
  2. Getting clear on the three main things we’re aiming to do in a given day (I’ve written in the past about “three big rocks” for the year — this is about picking them for the day!).
  3. Noticing where we can build in connection, use our natural talents, and find sensory pleasure in our days.

This is all based in research about happiness,* which shows that we need to experience connection, meaning, pleasure, flow, and accomplishment in order to feel happy in our lives. 

How to translate this into enjoying your writing

One of the biggest challenges in long-form writing (a novel, book, screenplay, for instance) is that it can feel endless, like we’ll never reach the finish line of “done”. Living immersed in that context can be disheartening at times and downright discouraging at others.

To keep ourselves feeling fresh — and happy — we need to stay connected to several things, like:

  1. WHY we’re doing it. When we’re clear about how important writing is to us and believe it is our calling, we stay connected to its meaning in our lives. Some days writing is hard, some days it’s fun and easy. But in the big picture, we care deeply about it, otherwise we wouldn’t be doing it. We can even go a little more deeply into the Big Why behind our writing. Perhaps we have a message or vision to share, or we’re hoping to shape, change, and influence people’s lives. When we give thought to our Why, it’s easier to keep on writing.
  2. Small, short term goals. If a long-form writing project, with all its requisite rewrites, is a long-term deal, we need to make sure we create a short term feeling of accomplishment for ourselves right now in addition to our big picture aims. This is easy to do when you set attainable, daily goals. When you start the day with a plan, like “today I’m going to write (one new scene, 350 words, for 15 minutes, etc.)” then you KNOW when you have done it, or not. And when you keep the goal attainable, so you KNOW you can do it, it’s easier to push through any resistance and make it happen. Then you’ll get the satisfied feeling of accomplishment that’s so important for your sense of happiness. As a bonus for this, doing the writing early in the day will only make the rest of what you get done that day a bonus. :)
  3. Other writers and other people. Hang out with other writers who 1) get what it’s really like to write day in and day out, and 2) have generally positive and supportive attitudes about writing. (My Called to Write Coaching Circle is a positive, supportive place for writers, for example.) Be mindful about hanging out in groups of writers who will only tell you how hard it is to break in. Instead, look for people who are finding ways to write and ways into the business that work for them, their lifestyles, and their temperaments. ALSO spend time with non-writers too: Your loved ones, family, and friends. Life is rich, and our writing is richer when we are connected to it.
  4. The rest of life. Writing doesn’t happen in a vacuum. As writers, we tend to be hunched over desks and computers more than average. We need to get out and enjoy the world and take care of our bodies too. Turns out that sensory pleasure happens mostly in the real world, so give yourself some gifts in this regard. I’ve been savoring the simple things, like walks in the beautiful weather, delicious tea, snuggling with my littlest one while he goes to sleep and with my eldest one while I read to him at night, taking Pilates classes, and blowing bubbles for the kids in the sunshine.
  5. Our writing itself. Writing, by nature, can produce the wonderful state of flow that’s part of the recipe for happiness. When we’re writing, we’re in the flow of using our innate talents. So if you’re having trouble getting past the natural resistance that comes up around doing the writing, get support to get into the flow. A working writer is a happy writer.

Here are some power questions to help you put what I’ve written about today into practice:

  • What’s important to you about your writing?
  • What short term writing goal can you set and achieve today?
  • How can you connect with other writers today?
  • What can you do to experience pleasure in the real world today in your life?
  • What support do you need, if any, to get into the flow of your writing today?

Use these questions to make simple shifts and enjoy your writing (more!), and your life. You deserve it.

 

Filed Under: Creativity, Writing Tagged With: , , , , , , , ,

Reverse Engineer Your 2016 Writing Goals

January 27, 2016 by 2 Comments

We’re closing in on the end of the first month of the year. I can’t quite believe it!

Most of us started off the year with solid intentions to write. How’s that going for you?

If you’re writing less than you’d like to be, this is the perfect time to make a course correction.

In fact, in some ways, it’s the BEST time to make a course correction, because we’re early enough in the year that small adjustments will go far.

So dig out your end of 2016 writing goals and take stock. (And if you haven’t created your 2016 writing goals yet, here’s a great tool to help you — and no, it’s definitely NOT too late!)

Do the Math

If you haven’t done this yet, reverse engineer your goals so you can see where you’re wanting to be by the end of the month (and at any point along your projected timeline).

Example 1: Finish an 80,000 word novel by December 31.

For example, if you’re aiming to complete an 80,000 word novel by the end of the year, you can figure out your approximate daily word counts. The math for this tells us that you’ll want to be writing about 320 words per day, 5 days per week, all year, excluding holidays (there are 251 working days in 2016).

This means that by January 31, you’ll want to have completed approximately 6,080 words (19 working days in January). This assumes that you’re either writing by the seat of your pants (a “pantser”) or that you’ve already plotted the novel. It also assumes that you work on weekdays and take holidays and weekends off.

Example 2: Plot AND finish an 80,000 word novel by December 31.

Another example: If your goal is to complete an 80,000 word novel by the end of the year, but you haven’t plotted it yet, you can set a timeline for the plotting and the writing. You might allow two weeks or two months to plot; it’s up to you, your writing process, and your available time.

But once you know your timeline, you can break down the plotting into increments, such as chapters or plot points that you want to hit by a certain date. Then you can assess your progress.

Let’s say you’re aiming for two months for plotting, and we’re nearing the end of January right now. So you should be halfway through the plotting at this point, or ideally around the midpoint of your novel. Then, starting in March, you’ll have 212 working days left to write those 80,000 words, or about 377 words per day.

Tools and Adjustments

I love spreadsheets for this kind of calculating and planning. (In fact, I’m working on making a special one for you right now — stay tuned for that!)

Of course you can adjust these calculations for your project and schedule, such as if you prefer to write on weekends, for instance.

Or as in my case, if you’re writing screenplays, you might want to set a daily target page count rather than a word count.

Also, be aware that these calculations don’t include revision or editing time, which may not always lend themselves to a linear progression since deeper cuts and reworking tends to work better from a to do list method.

Assess Your Progress

Once you’ve reverse-engineered your goals, check in: Are you on track to meet your goals by the end of the year? Do you need to bump up your daily word counts or adjust your time table?

One of the smartest things I see writers do is get crystal clear on the math of their projects so they know exactly what to aim for and can pace themselves well. It’s all too easy to live in fantasy land, unclear on what you’re trying to accomplish, floundering in hope and optimism rather than grounded, practical reality. 

So check in on where you’re supposed to be, and make an assessment of what — if any — adjustments you need to make, and you’ll be good to go. 

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Need support to meet those goals? 

Coaching CircleMy Called to Write Coaching Circle will give you support, accountability, and more encouragement than you can shake a stick at to write on a regular basis and make sure you’re finishing all your writing projects.

If you’d like to join us in February, sign up no later than TOMORROW, Thursday, January 28th at Midnight Pacific Time here: http://JustDoTheWriting.com.

We can’t wait to write with you!

Filed Under: Writing Tagged With: , , , , ,

5 Tips for Building a Writing Habit that Lasts All Year Long … Like Clockwork

December 30, 2015 by 4 Comments

It’s that time of year. We’re all making resolutions and setting goals, thinking about our biggest, fondest dreams, and what we hope to accomplish with our lives in the year ahead and beyond. As writers, usually our resolutions, goals, and visions have a lot to do with our writing, along with the other big goals we’d like to accomplish.

And once you’re clear on the dream — you’ll want to have a way to put it all into action.

This is where building a lasting writing habit comes into play. Habit will get you through to the end, where willpower and determination might otherwise fail you.

5 Tips to Build a Lasting Writing Habit

When it comes to building a writing habit, habit itself is the key word. We want you to get your writing to a place in your life where you wouldn’t even consider NOT doing it, the way you wouldn’t even consider not brushing your teeth every day. That’s when you know you’ve got a solid writing habit.

Here are 5 tips for how you can build a habit that lasts:

Tip #1: Write daily or near daily.

When you’re trying to build a habit, aim to write DAILY. Writing on a regular basis is a hell of a lot easier than writing infrequently, it stirs up more frequent creative thoughts, and it eliminates the whole need so many writers have to “warm up”. It turns out that most “warming up” is procrastination and resistance in disguise, and you won’t need it once you’re writing regularly.

In fact, when you write on a regular basis, you’ll find that your subconscious mind is always working on your project, so it’s much easier to dip in and out of it on the fly.

So when you’re starting out building a writing habit, or even rebuilding one, aim to write every single day. There’s a kind of open window into our writing that closes more tightly the longer the span of time that passes between writing sessions. So keeping that window of time to 24 hours or less, when you’re building the habit, is key. Once you’ve got it down, you can start experimenting with taking days off here and there.

When I first started writing regularly, I had to write every day or my resistance levels would build up to code red proportions. Now I can take weekends off and step back into the writing come Mondays with less drama and angst.

Tip #2: Set small, attainable goals for your daily writing.

Lots of writers crash and burn by setting unrealistic goals for themselves. Many writers are surprised to discover how much they can accomplish in just 15 minutes of writing every day — it adds up over time into so much more than you would ever think. (Check out the story about Rick, who went from 5 minutes of writing a day, to now working on finishing a 6th major draft of his novel.)

Do yourself a favor and start out your habit building with a super small, easily attainable goal that you KNOW you can do, every day, even if it’s just 5 minutes day. When new members start in my Called to Write Coaching Circle program, we encourage them to focus on even just checking in every day as a way of building the habit muscle.

Tip #3: If you’re not writing, make the goal smaller.

Once you set your goal, if you don’t find yourself doing it, don’t despair or call yourself a failure!

Instead, take that as a useful piece of information (your resistance is higher than that goal) and set the goal smaller, even if it’s writing for one minute.

Truth be told, when you’re building the habit, it’s NOT the size of the goal that’s important, it’s the habit itself that is.

Once you’re meeting and succeeding with your initial goal, you can build up to more over time. I started out aiming to write for 15 minutes a day (and finished a script that way) and gradually built up to writing three to four hours a day at my peak before I had baby #2. 

Tip #4: Create triggers for your writing habit.

You always brush your teeth when you get ready in the morning and before you go to bed, right? Getting ready in the morning and going to bed are triggers. You don’t debate about whether or not you’ll brush your teeth, you just do it because you’re so used to it, it would feel weird NOT to do it. So if you can set up a trigger for your writing, it makes it easier to do.

Here are some examples of possible triggers: 

  • Write immediately upon awakening. A huge benefit of writing first in the day is that it clearly separates it from other life tasks and obligations so you don’t have to transition so much between other things to writing and back again.
  • Write with a timer or during a group writing sprint. When you use a timer or you’re writing alongside other people, the writing energy just kicks in and carries you along. 
  • Write after meditating or exercising. It’s nice to stack other resistance-provoking activities next to each other in the day and hit them with a one-two punch.
  • Write before exercising or before doing some other kind of regular activity. Then you have something to “bump up against” in your schedule. 
  • Write immediately after you get home, eat dinner, or put the kids to bed. Know that when you’re done, you’ll write before you do anything else. 
  • Write before going to bed. If you’re a die-hard night owl, consider making writing the last thing you do. 

If you keep doing the same thing, over and over again, it will become a regular part of your routine, and much easier to sustain over the long term.

Tip #5. Create as much accountability as you need to keep writing.

There are many different kinds of accountability, including writer’s groups, mentors, deadlines, accountability parties, and writing buddies.

The trick is to figure out exactly how much YOU need to keep the fire lit under your writing motivation and put it into place. Look for the right combination that keeps you in action.

For example, you might want to have a writing buddy you exchange pages with every week, to keep you honest, whether you actually read each other’s work or not. You could combine that with a writer’s group, like my Called to Write program, which provides daily accountability. If that isn’t enough for you, you could also add in an in person writing group and/or a contest or submission deadline to keep you focused.

There’s no one size fits all answer here. You might be someone who is either great at staying accountable to yourself or someone who rebels against any kind of accountability. If that’s the case, you may you prefer to put your focus on community and connection, rather than accountability, so that what helps keep you motivated is that your identity is tied to your writing and the group you’re in.

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Put these five tips into action and see what you can do! It’s amazing what happens once you start. I wish you all the best in 2016 for a creative and productive year!

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Coaching CircleMake 2016 the year your writing takes off!

If you want help, support, accountability, and more writing encouragement than you can shake a stick at in 2016, join the Called to Write Coaching Circle.

When you join us by December 31 at 11:59 p.m. Pacific Time, you’ll lock in our 2015 rates and have all the support you need to get your word counts soaring. Plus, when you enter coupon code NEWYEARWRITE you’ll save $30 on your first session or package. Join us!

Find out more and register here: http://JustDoTheWriting.com.

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10 Tips to Help You Keep Writing Through the Holidays

December 2, 2015 by 5 Comments

It’s a busy time. There’s a lot going on and a lot expected of us with the next round of holidays looming on the horizon.

It’s also a time when we start looking ahead to the new year. Maybe more in the backs of our brains where we don’t have to pay too much attention to it, but most of us are starting to think ahead to our writing in the new year and what we want to accomplish.

Some of us are even putting off writing until the new year, thinking we don’t have enough time to do it now, with all the busyness.

Don’t fall for the big blocks of writing time myth

The truth is, though, that most of us are putting it off because we think we need a lot of time to write. That it isn’t worth writing unless we have a big block of time to write, where we can really dig in. And it’s true, those long blocks of time to write can be lovely (when they don’t scare the bejesus out of us and cause us to procrastinate even more!).

But we don’t really need big blocks of time to keep our writing in motion.

We just have to do some writing.

10 Tips to Keep You Writing Through the Holidays

Here’s what I suggest to my Called to Write members to keep writing through the holidays:

  1. Write small. Even if you’re accustomed to longer stretches of writing time, it’s okay to scale it back to a more manageable amount while you’re balancing the busyness of the holidays too. Even just 15 minutes of writing a day (or 5!) is worth doing and will keep you connected to your project.
  2. Write first. Writing first in the day–even if you have to get up early–will help you bypass most of the challenges the holidays bring. This is because when you put your writing first, everything else comes afterward and fills in the remaining time. It will reduce your stress levels, you’ll feed your soul, and everything else will still miraculously get done.
  3. Set a rock bottom daily writing goal. If you know what your rock bottom minimum for writing is, it’s easier to know what to do on the really busy days. You might want to aim to write 250 words, or three sentences, or write for 15 minutes as your rock bottom. Then you know what you have to do when you’re in tough. (And it’s okay to set your “write small” amount from tip #1 at your rock bottom minimum!)
  4. Set a holiday season writing goal. Whether you’re targeting completion of a major project or simply determined to keep writing no matter what, knowing what your goal is makes it easier to know if you are on track. This year, for instance, with a young toddler in the house, my goal is super, super simple: just to keep writing. That’s it. For another writer, it might be, to finish the draft of a novel by the end of the year. Once you know your goal, you can reverse engineer what you need to do to accomplish it.
  5. Know what your specific challenges are and how you will address them. For example, my older son will be off school for two weeks, so I’m thinking about what he’s going to be doing when I want to be writing and making plans to write when my husband is home and/or the kids are otherwise occupied. Maybe you’ll be traveling, or having house guests. With some forethought, you can come up with a simple strategy to protect your writing time.
  6. Be clear about what days you are taking off. I know of writers who ONLY take off Christmas Day every year. I know others who write 365 days per year. I also know of successful writers who write only on weekdays and take weekends and holidays off. If you decide to take days off from writing, be clear with yourself about when, where, and how you will start writing again after the day or days off. You have to be ready to combat the inertia of not writing.
  7. Assume you will write. On the days you’ve planned to write, make the assumption that writing is happening, one way or the other. Ideally, you’ll have a plan and a schedule to help you stick to that plan, but if all else fails, just assume it’s a question of WHEN not IF. (Don’t waste your life energy deciding whether or not you’ll be writing. Just decide, and then do it.)
  8. Create support & accountability. Habit trumps inspiration, discipline, and motivation almost any day of the week, but habit can still get disrupted by changes in our routine, like the holidays, travel, vacations, extra social commitments, and just generally having more to do. You can use the power of accountability to help keep your habit in place even when it’s being disrupted by other things. Whether you’re checking in with your writing buddies, participating in a writer’s group like my Called to Write community, or talking to your writing coach, having people around you who believe in the importance of your writing and support you to keep doing it helps you stay strong when you’re around people who don’t get it.
  9. Be creative. When the going gets tough, be creative about how and where you write. For example, you might want to arrive at your appointments early so you can sit in the car and write for a few minutes, write on your phone in bed at night (this is one of my favorite tricks), keep a notebook with you at all times for moments of inspiration, or find other clever ways to keep writing even when life is happening.
  10. Write last. Last but not least, if you can’t write first, write last. Even if you take just a few minutes at the end of every day, write. This is my saving grace these days with a busy life with a little toddler. 

I hope this list of ideas will get you thinking about what you can do to keep writing through the holidays so you can feel great about beginning the new year with a strong start.

Happy writing!

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If the goal is too big, make it smaller

7 ways to beat procrastination

September 10, 2014 by Leave a Comment

Ugh. Procrastination.

We’re all familiar with that simultaneous desire to write and the repulsion from writing that leads us into the nether realm of procrastination. We’re doing something else — ANYTHING else — and it can range from feeling like we’re doing something vitally important to just plain old digging our heels in and resisting.

Sometimes we tell ourselves we need to “warm up” first before we can write, with a little email, Facebook, or even a treat of some kind.

Or we decide we simply cannot tolerate the state of our physical space for a single minute longer — how many offices, bathrooms, and kitchens have seen the plus side of procrastination on a day when writing feels oh-so-hard to do?

Other things come up too, right? All those urgent deadlines, other people’s problems, our kids’ needs, that bit of online research you just can’t wait to do (you know, that one that snowballs into two hours of online nothingness — and yes, I speak from experience), or even bigger things, like that college degree you suddenly have to have.

Understanding procrastination

There are a few of key things to understand about procrastination:

1. It’s (usually) driven by fear. There’s some kind of fear coming up that’s stopping you from writing. You may not be clear on what it is, but trust me, it’s there. Fears of success, failure, commitment, overwhelm, rejection, praise, inability to deliver, etc. are most likely to come up. (When it’s not fear-driven, there’s usually something significant going on, like healing from a traumatic creative wound or recovering from creative burnout, but I would call that a block, a subject for a future post.)

2. Not taking action on your writing will keep you in a low grade state of anxiety, guilt, and shame. I say “low” but it can skyrocket into a full-on painful squirming-in-shame. So even if you’re pretending you are just watching your favorite TV show for a little treat before you get started and that it will help you relax into writing — check in with yourself — are you really, truly, in your heart-of-heart’s feeling relaxed? Or are you twitching with unrest and discomfort inside?

3. It’s a lot easier to fix than you think it is. There are some days when it simply isn’t possible to sit down and power through tons of writing. That’s okay. There are days when you can’t face your draft. That’s okay. But you CAN write, even if it’s just for a few minutes.

And ultimately, making small moves will help you beat procrastination in the big picture.

Beating procrastination

Here are seven ways you can beat procrastination and get back in the writing saddle:

1. Have a short but honest talk with yourself about what’s really going on. This doesn’t have to be a big deal. But it’s worth acknowledging in the privacy of your own mind, “Yes, I’m procrastinating, and it feels crummy. I’m going to do something about it.”

2. Tell someone what you’re doing. Find an accountability partner, a writing buddy, or a writing group (like my online Writer’s Circle) that will help you commit to doing the writing and seeing it through. It helps tremendously to say to another person (even if it’s your spouse or best friend!), “I’m going to write today no matter what.”

3. Make a deal with yourself to write ANYTHING for 15 minutes. I don’t care if you write morning pages, a list of all the reasons you hate writing, or actually work on your current writing project. Just get out a piece of paper or open your Scrivener file or Word document (I’m a Pages girl myself), and put words on the page, even if they are crap. (Using a timer for your 15 minutes is a special bonus tip – it’s like pressing the “GO” button. Try it!)

4. If 15 minutes feels like too much, make it smaller. The goal should be small enough that you find yourself saying, “Well, heck, I can at least do THAT much.” So if 15 minutes sounds daunting, do five. Or write ONE sentence (I’m not kidding). The key here is to get yourself into action WRITING. Period.

5. If you’ve racked up a lot of frequent procrastinator miles, STOP when you meet your goal. There are a LOT of writers I talk to who commit to write for 15 minutes, do it, and then find it so easy they keep on going. That’s great, if you’re just jump-starting yourself after a day or two away. But if you’ve been in the writing desert and the words have been few and far between, when you meet your writing goal for the day, stop and celebrate. Don’t break trust with yourself and keep on writing — you’ll only set yourself up for a bigger challenge tomorrow when you feel like you have to “do better” and suddenly have too daunting a goal to face. 

6. Reward yourself for writing. One of my favorite writers, writer-director Joss Whedon (Firefly, Buffy, The Avengers), rewards himself just for having an idea. Don’t be stingy here. Writing each day is the equivalent of beating back the forces of darkness. You deserve to whoop it up a little once you pull it off. Give yourself a piece of chocolate, a stretch in the sunshine, or even those things you’d normally be procrastinating with. Remember the email, Facebook, and favorite TV shows? Make those your cool downs instead of your warm ups and you’ll be good to go.

7. Do it again tomorrow! You’ve beaten procrastination today, great work!! Now, when you wake up tomorrow, use these tools to make a shorter path to writing. It’ll feel great. Then once you get on a roll, start building up to more over time.

Thanks for reading!

I’d love to hear your thoughts in the comments.

Warmly,

Jenna

 

 

There’s no right time to write

Join the Writer's CircleWe often trick ourselves into thinking there’s a “right” time to write. We plan special writing days. We dream of far-off futures where we’ll have plenty of time to write. But there really isn’t a “right” time — there’s only now. Join the next Writer’s Circle session (new sessions start every 28 days) and get help to beat procrastination and write every day.

Find out more and register here: http://JustDoTheWriting.com

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11 tips to jumpstart your writing habit

June 18, 2014 by 3 Comments

RebeccaBramsNote from Jenna: This guest post is from one of the many talented writers in my online Writer’s Circle program, Rebecca Brams. Rebecca knows first-hand about the many challenges of writing while being a mom to two young boys, but it doesn’t stop her from getting her writing done. She shares here some brilliant-yet-simple techniques she uses to jumpstart her writing on a regular basis, even as a busy parent.

As you read these tips, look for ideas you can use for yourself — and let us know in the comments which one you’ll be putting into action.

My personal favorite is #5. :)

 

11 Tips: How I Get (& Keep) Myself Writing

by Rebecca Brams

We all have days when sitting down to write sounds about as fun as scrubbing the toilet. When the Muse is ignoring my pleas and Resistance is strong as steel, I turn to these tips and tricks to get words on the page.

1. Write longhand and keep my hand moving

It’s classic advice for a reason. When I’m stuck, I break out the old-fashioned tools: paper and pen. I start by describing what’s around me: the room I’m in, the clothes I’m wearing, the way the clouds are moving out my window. I add in some other senses – the smell of the old coffee in my mug, the sound of the washing machine whirring – and presto, I’ve tricked myself into writing!

2. Use a timer

Before joining the Writer’s Circle with Jenna, I had mainly done timed writing when responding to prompts in writing groups, but now setting a timer is a critical part of my daily writing habit. I love using Freedom, an Internet-blocking software which temporarily disables my computer’s access to the Internet and blocks new emails from coming in. It keeps me away from online distractions while also giving me a clear “time’s up!” message right on my laptop screen.

3. Write before I’m awake

I’m not a morning person, but there’s something about 6:30 a.m. writing that allows me to sneak past that critical “editor” voice that can make each word a struggle. At night before I go to sleep, I set the scene: pen and notebook on the kitchen counter, splayed open to a fresh page. If my husband’s away, I prop my laptop against the wall by my bed, where it charges silently, waiting for morning when I pull it into bed for the indulgence of writing while still snug under the covers.

4. Bribe myself

On days when Resistance is mighty, I give myself a dark chocolate peanut butter cup, but only allow myself to eat it once I’m at my desk, I’ve set my timer, and the document is open. Some of my other favorite rewards are: a walk around the block, People magazine online, or a few minutes rocking in my hammock, thinking about how glad I am that the writing is done.

5. Suffer the consequences

Here’s the idea I keep in my back pocket for days when I feel powerless to stop avoiding my writing. I tell my husband, “Either I write today, or I have to spend those 15 minutes cleaning the toilet.” I’m pretty sure I know how that one will turn out, and it won’t be with a sparkling toilet.

6. Write in an unusual place

I write in my car, parked on a street where I’ve never before driven. I write in crowded cafes. I write in the yard under the Japanese maple. I write in the bathtub. But I do observe the cardinal rule: no laptops hovering over water.

7. Set a teeny tiny goal

10 minutes. 5 minutes. 2.3 minutes. When the timer goes off, I ask myself, “Can I keep going?” If the answer is yes, I set it for another tiny goal. I think in bite-sized pieces.

8. Write a numbered list

It could be a list of “Reasons I Can’t Write Today.” Or something supremely creative like “Things I Remember.” Eventually my timer will go off, or I’ll veer in some new, unexpected direction, perhaps even stumbling upon what I didn’t realize I was meaning to write about all along.

9. Use the phrase “What I really want to say is…”

Courtesy of writing teacher Laurie Wagner, this powerhouse phrase can make a piece of writing fizz and pop like Alka-Seltzer dropped into water.

10. Release the need to know where I’m headed

Sometimes I’m steaming along, words pouring out as fast as my fingers can type, and sometimes I hit dead stop, no idea of how to move forward. That’s when I remind myself that all I need to do is inch the story along. It doesn’t matter which current I tap into; I just need to move into the flow. Once I’m in motion, I can always change course.

11. Change my mindset

Instead of saying “I have to write now,” I tell myself: “Now I get to write.” What felt like suffering a moment ago might turn out to be my favorite part of the day.

 

diamonds2 Rebecca Brams is a novelist, blogger, grant writer and mama to two young boys in Berkeley, California. You can find Rebecca online at www.thismamawrites.com.

In her copious spare time, she likes Zumba, nature, and hot tubs.

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Thanks for reading!

We’d love to hear your thoughts in the comments.

Warmly,

Jenna

 

 

 

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